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  6. Durian vs. Daiquiri

Durian vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between Durian and Daiquiri

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, Manganese, Potassium, Folate, and Magnesium than Daiquiri.
  • Durian's daily need coverage for Vitamin B1 is 30% more.
  • Durian contains 40 times more Vitamin B2 than Daiquiri. Durian contains 0.2mg of Vitamin B2, while Daiquiri contains 0.005mg.

The food varieties used in the comparison are Durian, raw or frozen and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Durian vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +100%
Contains more Iron +377.8%
Contains more Magnesium +1400%
Contains more Phosphorus +680%
Contains more Potassium +1976.2%
Contains less Sodium -60%
Contains more Zinc +600%
Contains more Copper +840.9%
Contains more Manganese +2066.7%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +100%
Contains more Iron +377.8%
Contains more Magnesium +1400%
Contains more Phosphorus +680%
Contains more Potassium +1976.2%
Contains less Sodium -60%
Contains more Zinc +600%
Contains more Copper +840.9%
Contains more Manganese +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Daiquiri
Daiquiri
Contains more Vitamin A +1000%
Contains more Vitamin C +1131.3%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2005.9%
Contains more Vitamin B5 +1252.9%
Contains more Vitamin B6 +3850%
Contains more Folate +1700%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +1000%
Contains more Vitamin C +1131.3%
Contains more Vitamin B1 +2776.9%
Contains more Vitamin B2 +3900%
Contains more Vitamin B3 +2005.9%
Contains more Vitamin B5 +1252.9%
Contains more Vitamin B6 +3850%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Daiquiri
Daiquiri
Contains more Protein +2350%
Contains more Fats +8783.3%
Contains more Carbs +290.3%
Contains more Other +1971.4%
Equal in Water - 69.74
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +2350%
Contains more Fats +8783.3%
Contains more Carbs +290.3%
Contains more Other +1971.4%
Equal in Water - 69.74

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Daiquiri
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Daiquiri Opinion
Net carbs 23.29g 6.84g Durian
Protein 1.47g 0.06g Durian
Fats 5.33g 0.06g Durian
Carbs 27.09g 6.94g Durian
Calories 147kcal 186kcal Daiquiri
Sugar 5.58g Durian
Fiber 3.8g 0.1g Durian
Calcium 6mg 3mg Durian
Iron 0.43mg 0.09mg Durian
Magnesium 30mg 2mg Durian
Phosphorus 39mg 5mg Durian
Potassium 436mg 21mg Durian
Sodium 2mg 5mg Durian
Zinc 0.28mg 0.04mg Durian
Copper 0.207mg 0.022mg Durian
Manganese 0.325mg 0.015mg Durian
Selenium 0.1µg Daiquiri
Vitamin A 44IU 4IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin E 0.03mg Daiquiri
Vitamin C 19.7mg 1.6mg Durian
Vitamin B1 0.374mg 0.013mg Durian
Vitamin B2 0.2mg 0.005mg Durian
Vitamin B3 1.074mg 0.051mg Durian
Vitamin B5 0.23mg 0.017mg Durian
Vitamin B6 0.316mg 0.008mg Durian
Folate 36µg 2µg Durian
Vitamin K 0.1µg Daiquiri
Saturated Fat 0.006g Durian
Monounsaturated Fat 0.006g Daiquiri
Polyunsaturated fat 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
1%
Daiquiri
Minerals Daily Need Coverage Score
21%
Durian
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 34)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.