Durian vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between durian and danish pastry?
- Durian is higher in vitamin C, vitamin B6, vitamin B1, copper, fiber, and potassium, yet danish pastry is higher in iron, phosphorus, and vitamin B12.
- Durian's daily need coverage for vitamin C is 22% more.
- Durian has 8 times more vitamin B6 than danish pastry. While durian has 0.316mg of vitamin B6, danish pastry has only 0.04mg.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +344.9% |
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +318.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Fats | 5.33g | 21.9g | 25% |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Sodium | 2mg | 417mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Iron | 0.43mg | 1.8mg | 17% |
| Vitamin B1 | 0.374mg | 0.19mg | 15% |
| Copper | 0.207mg | 0.089mg | 13% |
| Protein | 1.47g | 8g | 13% |
| Calories | 147kcal | 374kcal | 11% |
| Fiber | 3.8g | 1g | 11% |
| Phosphorus | 39mg | 108mg | 10% |
| Potassium | 436mg | 98mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 1.074mg | 2mg | 6% |
| Folate | 36µg | 60µg | 6% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Choline | 20.1mg | 4% | |
| Calcium | 6mg | 35mg | 3% |
| Carbs | 27.09g | 37.2g | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B5 | 0.23mg | 0.304mg | 1% |
| Manganese | 0.325mg | 0.351mg | 1% |
| Net carbs | 23.29g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +107% |
| Contains more ProteinProtein | +444.2% |
| Contains more FatsFats | +310.9% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +33.9% |
