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Durian vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between durian and domestic goose

  • Durian has more vitamin B1, vitamin C, and fiber, while domestic goose has more phosphorus, vitamin B5, iron, zinc, vitamin B12, and vitamin B3.
  • Domestic goose's daily need coverage for phosphorus is 39% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of durian is 49.

The food types used in this comparison are Durian, raw or frozen and Goose, domesticated, meat only, cooked, roasted.

Infographic

Durian vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1254.2%
Contains more CalciumCalcium +133.3%
Contains more IronIron +567.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1032.1%
Contains more PhosphorusPhosphorus +692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +306.5%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +697.4%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more ProteinProtein +1870.7%
Contains more FatsFats +137.7%
~equal in Other ~1.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Domestic goose DV% diff.
Protein 1.47g 28.97g 55%
Selenium 25.5µg 46%
Phosphorus 39mg 309mg 39%
Vitamin B5 0.23mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Iron 0.43mg 2.87mg 31%
Zinc 0.28mg 3.17mg 26%
Vitamin B1 0.374mg 0.092mg 24%
Vitamin C 19.7mg 0mg 22%
Saturated fat 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 1.074mg 4.081mg 19%
Vitamin B2 0.2mg 0.39mg 15%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.024mg 13%
Vitamin B6 0.316mg 0.47mg 12%
Monounsaturated fat 4.34g 11%
Fats 5.33g 12.67g 11%
Polyunsaturated fat 1.54g 10%
Carbs 27.09g 0g 9%
Copper 0.207mg 0.276mg 8%
Folate 36µg 12µg 6%
Calories 147kcal 238kcal 5%
Sodium 2mg 76mg 3%
Vitamin A 2µg 12µg 1%
Potassium 436mg 388mg 1%
Calcium 6mg 14mg 1%
Magnesium 30mg 25mg 1%
Net carbs 23.29g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
37%
Domestic goose
Minerals Daily Need Coverage Score
21%
Durian
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.