Durian vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between durian and edible mushroom
- Durian has more vitamin B1, vitamin C, vitamin B6, manganese, and fiber; however, edible mushroom is richer in vitamin B5, vitamin B3, vitamin B2, copper, and phosphorus.
- Edible mushroom's daily need coverage for vitamin B5 is 25% more.
- Durian contains 9 times more vitamin C than edible mushroom. Durian contains 19.7mg of vitamin C, while edible mushroom contains 2.1mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of edible mushroom is 32.
The food varieties used in the comparison are Durian, raw or frozen and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +591.5% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +838.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B5Vitamin B5 | +550.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.23mg | 1.497mg | 25% |
| Vitamin B1 | 0.374mg | 0.081mg | 24% |
| Vitamin C | 19.7mg | 2.1mg | 20% |
| Selenium | 9.3µg | 17% | |
| Vitamin B6 | 0.316mg | 0.104mg | 16% |
| Vitamin B3 | 1.074mg | 3.607mg | 16% |
| Vitamin B2 | 0.2mg | 0.402mg | 16% |
| Copper | 0.207mg | 0.318mg | 12% |
| Manganese | 0.325mg | 0.047mg | 12% |
| Fiber | 3.8g | 1g | 11% |
| Fats | 5.33g | 0.34g | 8% |
| Carbs | 27.09g | 3.26g | 8% |
| Phosphorus | 39mg | 86mg | 7% |
| Calories | 147kcal | 22kcal | 6% |
| Folate | 36µg | 17µg | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Protein | 1.47g | 3.09g | 3% |
| Choline | 17.3mg | 3% | |
| Potassium | 436mg | 318mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.28mg | 0.52mg | 2% |
| Iron | 0.43mg | 0.5mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Net carbs | 23.29g | 2.26g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 1.98g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +1467.6% |
| Contains more CarbsCarbs | +731% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +110.2% |
| Contains more WaterWater | +42.3% |
