Durian vs. Endive — In-Depth Nutrition Comparison
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A recap on differences between durian and endive
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, and vitamin B2; however, endive is higher in vitamin A, folate, and vitamin B5.
- Endive covers your daily vitamin A needs 42% more than durian.
- Endive contains 16 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while endive contains 0.02mg.
Food varieties used in this article are Durian, raw or frozen and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more CopperCopper | +109.1% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +182.1% |
| Contains more ManganeseManganese | +29.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +1480% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B5Vitamin B5 | +291.3% |
| Contains more FolateFolate | +294.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 36µg | 142µg | 27% |
| Vitamin B1 | 0.374mg | 0.08mg | 25% |
| Vitamin B6 | 0.316mg | 0.02mg | 23% |
| Vitamin C | 19.7mg | 6.5mg | 15% |
| Vitamin B5 | 0.23mg | 0.9mg | 13% |
| Copper | 0.207mg | 0.099mg | 12% |
| Vitamin A | 2µg | 108µg | 12% |
| Vitamin B2 | 0.2mg | 0.075mg | 10% |
| Fats | 5.33g | 0.2g | 8% |
| Carbs | 27.09g | 3.35g | 8% |
| Calories | 147kcal | 17kcal | 7% |
| Zinc | 0.28mg | 0.79mg | 5% |
| Iron | 0.43mg | 0.83mg | 5% |
| Calcium | 6mg | 52mg | 5% |
| Manganese | 0.325mg | 0.42mg | 4% |
| Vitamin B3 | 1.074mg | 0.4mg | 4% |
| Potassium | 436mg | 314mg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Phosphorus | 39mg | 28mg | 2% |
| Sodium | 2mg | 22mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 1.47g | 1.25g | 0% |
| Net carbs | 23.29g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +708.7% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +25.9% |
