Durian vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between durian and sea bass
- Durian has more vitamin C, vitamin B1, copper, fiber, manganese, and vitamin B2; however, sea bass is richer in vitamin B12, phosphorus, and vitamin B5.
- Sea bass covers your daily vitamin B12 needs 184% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Durian, raw or frozen and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.9% |
| Contains more CopperCopper | +417.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1610.5% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +151.2% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +551.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.2% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +276.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 46.8µg | 85% | |
| Protein | 1.47g | 22.73g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 39mg | 254mg | 31% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B1 | 0.374mg | 0.115mg | 22% |
| Copper | 0.207mg | 0.04mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.2mg | 0.037mg | 13% |
| Manganese | 0.325mg | 0.019mg | 13% |
| Vitamin B5 | 0.23mg | 0.865mg | 13% |
| Carbs | 27.09g | 0g | 9% |
| Vitamin B3 | 1.074mg | 2.558mg | 9% |
| Iron | 0.43mg | 1.08mg | 8% |
| Folate | 36µg | 10µg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Magnesium | 30mg | 51mg | 5% |
| Sodium | 2mg | 88mg | 4% |
| Fats | 5.33g | 2.99g | 4% |
| Vitamin A | 2µg | 31µg | 3% |
| Saturated fat | 0.65g | 3% | |
| Potassium | 436mg | 328mg | 3% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B6 | 0.316mg | 0.346mg | 2% |
| Zinc | 0.28mg | 0.51mg | 2% |
| Calories | 147kcal | 124kcal | 1% |
| Calcium | 6mg | 19mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +1446.3% |
| Contains more WaterWater | +12.9% |
