Durian vs. Caviar — In-Depth Nutrition Comparison
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The main differences between durian and caviar
- Durian has more vitamin C; however, caviar has more vitamin B12, iron, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Durian is lower in sodium.
- Durian has a higher glycemic index than caviar.
Food types used in this article are Durian, raw or frozen and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.9% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +550% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more IronIron | +2662.8% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +812.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +795% |
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +1421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +577.3% |
| Contains more WaterWater | +36.8% |
| Contains more ProteinProtein | +1573.5% |
| Contains more FatsFats | +235.8% |
| Contains more OtherOther | +435.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.43mg | 11.88mg | 143% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.23mg | 3.5mg | 65% |
| Sodium | 2mg | 1500mg | 65% |
| Magnesium | 30mg | 300mg | 64% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 1.47g | 24.6g | 46% |
| Phosphorus | 39mg | 356mg | 45% |
| Vitamin B2 | 0.2mg | 0.62mg | 32% |
| Vitamin A | 2µg | 271µg | 30% |
| Calcium | 6mg | 275mg | 27% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Fats | 5.33g | 17.9g | 19% |
| Saturated fat | 4.06g | 18% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.374mg | 0.19mg | 15% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Manganese | 0.325mg | 0.05mg | 12% |
| Copper | 0.207mg | 0.11mg | 11% |
| Potassium | 436mg | 181mg | 8% |
| Carbs | 27.09g | 4g | 8% |
| Calories | 147kcal | 264kcal | 6% |
| Vitamin B3 | 1.074mg | 0.12mg | 6% |
| Zinc | 0.28mg | 0.95mg | 6% |
| Folate | 36µg | 50µg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 23.29g | 4g | N/A |
| Vitamin B6 | 0.316mg | 0.32mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
266%
Minerals Daily Need Coverage Score
21%
153%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1498mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Durian is cheaper (difference - $99)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins