Durian vs. Flank steak — In-Depth Nutrition Comparison
Compare
Significant differences between durian and flank steak
- Durian has more vitamin B1, vitamin C, and fiber; however, flank steak is richer in vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, and iron.
- Flank steak covers your daily vitamin B12 needs 68% more than durian.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of flank steak is 0.
Specific food types used in this comparison are Durian, raw or frozen and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +152.4% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +3511.1% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +304.7% |
| Contains more ZincZinc | +1650% |
| Contains more PhosphorusPhosphorus | +438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.7% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +585.6% |
| Contains more Vitamin B5Vitamin B5 | +137% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1966.7% |
| Contains more ProteinProtein | +1781.6% |
| Contains more FatsFats | +54.4% |
~equal in
Water
~64.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Protein | 1.47g | 27.66g | 52% |
| Zinc | 0.28mg | 4.9mg | 42% |
| Vitamin B3 | 1.074mg | 7.363mg | 39% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B1 | 0.374mg | 0.075mg | 25% |
| Phosphorus | 39mg | 210mg | 24% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.579mg | 20% |
| Choline | 105.4mg | 19% | |
| Iron | 0.43mg | 1.74mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Saturated fat | 3.395g | 15% | |
| Manganese | 0.325mg | 0.009mg | 14% |
| Copper | 0.207mg | 0.082mg | 14% |
| Carbs | 27.09g | 0g | 9% |
| Monounsaturated fat | 3.317g | 8% | |
| Folate | 36µg | 9µg | 7% |
| Vitamin B5 | 0.23mg | 0.545mg | 6% |
| Vitamin B2 | 0.2mg | 0.133mg | 5% |
| Fats | 5.33g | 8.23g | 4% |
| Potassium | 436mg | 339mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Calories | 147kcal | 192kcal | 2% |
| Sodium | 2mg | 56mg | 2% |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 6mg | 20mg | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
49%
Minerals Daily Need Coverage Score
21%
54%
Comparison summary
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 49)
Which food is cheaper?
Flank steak is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 3.395g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.