Durian vs. Goat — In-Depth Nutrition Comparison
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Differences between durian and goat
- Durian has more vitamin B6, vitamin B1, and vitamin C, while goat has more vitamin B12, zinc, iron, vitamin B2, phosphorus, and vitamin B3.
- Goat's daily need coverage for vitamin B12 is 50% higher.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +673.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +767.4% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +1782.1% |
| Contains more PhosphorusPhosphorus | +415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.47g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.28mg | 5.27mg | 45% |
| Iron | 0.43mg | 3.73mg | 41% |
| Vitamin B2 | 0.2mg | 0.61mg | 32% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B1 | 0.374mg | 0.09mg | 24% |
| Vitamin B6 | 0.316mg | 0mg | 24% |
| Phosphorus | 39mg | 201mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 1.074mg | 3.95mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.042mg | 12% |
| Copper | 0.207mg | 0.303mg | 11% |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 5µg | 8% |
| Magnesium | 30mg | 0mg | 7% |
| Vitamin B5 | 0.23mg | 5% | |
| Sodium | 2mg | 86mg | 4% |
| Saturated fat | 0.93g | 4% | |
| Fats | 5.33g | 3.03g | 4% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Calcium | 6mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 436mg | 405mg | 1% |
| Calories | 147kcal | 143kcal | 0% |
| Net carbs | 23.29g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1743.5% |
| Contains more OtherOther | +48.2% |
~equal in
Water
~68.21g
