Durian vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between durian and horchata
- The amount of vitamin B1, vitamin B6, copper, vitamin B2, fiber, manganese, potassium, magnesium, vitamin B3, and iron in durian is higher than in horchata.
- Durian covers your daily vitamin B1 needs 31% more than horchata.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of horchata is 31.
Specific food types used in this comparison are Durian, raw or frozen and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1182.4% |
| Contains more IronIron | +4200% |
| Contains more CopperCopper | +10250% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2185.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1758.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Vitamin B6 | 0.316mg | 0.017mg | 23% |
| Copper | 0.207mg | 0.002mg | 23% |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.01mg | 14% |
| Potassium | 436mg | 34mg | 12% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.71g | 7% |
| Magnesium | 30mg | 3mg | 6% |
| Vitamin B3 | 1.074mg | 0.047mg | 6% |
| Iron | 0.43mg | 0.01mg | 5% |
| Vitamin B5 | 0.23mg | 0mg | 5% |
| Carbs | 27.09g | 11.52g | 5% |
| Calories | 147kcal | 54kcal | 5% |
| Phosphorus | 39mg | 15mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Protein | 1.47g | 0.48g | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Selenium | 0.4µg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 23.29g | 11.52g | N/A |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.3% |
| Contains more FatsFats | +650.7% |
| Contains more CarbsCarbs | +135.2% |
| Contains more OtherOther | +489.5% |
| Contains more WaterWater | +34% |
