Durian vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between durian and horse meat
- Durian has more vitamin B1, vitamin C, fiber, and manganese, while horse meat has more vitamin B12, iron, zinc, phosphorus, and vitamin B3.
- Horse meat covers your daily need for vitamin B12, 132% more than durian.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1377.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +1069.8% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.43mg | 5.03mg | 58% |
| Protein | 1.47g | 28.14g | 53% |
| Zinc | 0.28mg | 3.82mg | 32% |
| Phosphorus | 39mg | 247mg | 30% |
| Selenium | 13.5µg | 25% | |
| Vitamin B3 | 1.074mg | 4.84mg | 24% |
| Vitamin B1 | 0.374mg | 0.1mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin C | 19.7mg | 2mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.022mg | 13% |
| Folate | 36µg | 9% | |
| Saturated fat | 1.9g | 9% | |
| Carbs | 27.09g | 0g | 9% |
| Polyunsaturated fat | 0.85g | 6% | |
| Vitamin B2 | 0.2mg | 0.12mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 2.12g | 5% | |
| Copper | 0.207mg | 0.171mg | 4% |
| Potassium | 436mg | 379mg | 2% |
| Sodium | 2mg | 55mg | 2% |
| Calories | 147kcal | 175kcal | 1% |
| Vitamin B6 | 0.316mg | 0.33mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Fats | 5.33g | 6.05g | 1% |
| Net carbs | 23.29g | 0g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1814.3% |
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +63.4% |
~equal in
Water
~63.98g
