Durian vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between durian and ice cream?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, copper, manganese, and fiber, yet ice cream is higher in vitamin B12, calcium, and phosphorus.
- Durian's daily need coverage for vitamin B1 is 28% more.
- Durian has 41 times more manganese than ice cream. While durian has 0.325mg of manganese, ice cream has only 0.008mg.
- The glycemic index of durian is lower.
We used Durian, raw or frozen and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +377.8% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3962.5% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3183.3% |
| Contains more Vitamin B1Vitamin B1 | +812.2% |
| Contains more Vitamin B3Vitamin B3 | +825.9% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.79g | 31% | |
| Vitamin B1 | 0.374mg | 0.041mg | 28% |
| Vitamin C | 19.7mg | 0.6mg | 21% |
| Vitamin B6 | 0.316mg | 0.048mg | 21% |
| Copper | 0.207mg | 0.023mg | 20% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Manganese | 0.325mg | 0.008mg | 14% |
| Vitamin A | 2µg | 118µg | 13% |
| Calcium | 6mg | 128mg | 12% |
| Fiber | 3.8g | 0.7g | 12% |
| Fats | 5.33g | 11g | 9% |
| Phosphorus | 39mg | 105mg | 9% |
| Folate | 36µg | 5µg | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Potassium | 436mg | 199mg | 7% |
| Vitamin B5 | 0.23mg | 0.581mg | 7% |
| Vitamin B3 | 1.074mg | 0.116mg | 6% |
| Choline | 26mg | 5% | |
| Zinc | 0.28mg | 0.69mg | 4% |
| Iron | 0.43mg | 0.09mg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Protein | 1.47g | 3.5g | 4% |
| Polyunsaturated fat | 0.452g | 3% | |
| Calories | 147kcal | 207kcal | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.2mg | 0.24mg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Carbs | 27.09g | 23.6g | 1% |
| Net carbs | 23.29g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +106.4% |
~equal in
Water
~61g
