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  6. Durian vs. Ice pop

Durian vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Durian and Ice pop

  • Ice pop has less Vitamin B1, Vitamin B6, Copper, Vitamin C, Vitamin B2, Fiber, Manganese, Potassium, Folate, and Magnesium.
  • Durian covers your daily Vitamin B1 needs 31% more than Ice pop.

Food varieties used in this article are Durian, raw or frozen and Frozen novelties, ice type, pop.

Infographic

Durian vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +2806.7%
Contains less Sodium -71.4%
Contains more Zinc +86.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +25.6%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +2900%
Contains more Phosphorus +∞%
Contains more Potassium +2806.7%
Contains less Sodium -71.4%
Contains more Zinc +86.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin C +2714.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2714.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2120.8%
Contains more Carbs +40.9%
Contains more Other +2700%
Contains more Water +23.8%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2120.8%
Contains more Carbs +40.9%
Contains more Other +2700%
Contains more Water +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Ice pop
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Ice pop Opinion
Net carbs 23.29g 19.23g Durian
Protein 1.47g 0g Durian
Fats 5.33g 0.24g Durian
Carbs 27.09g 19.23g Durian
Calories 147kcal 79kcal Durian
Fructose 2.72g Ice pop
Sugar 13.66g Durian
Fiber 3.8g 0g Durian
Calcium 6mg 0mg Durian
Iron 0.43mg 0.54mg Ice pop
Magnesium 30mg 1mg Durian
Phosphorus 39mg 0mg Durian
Potassium 436mg 15mg Durian
Sodium 2mg 7mg Durian
Zinc 0.28mg 0.15mg Durian
Copper 0.207mg 0mg Durian
Manganese 0.325mg 0mg Durian
Selenium 0.2µg Ice pop
Vitamin A 44IU 0IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin C 19.7mg 0.7mg Durian
Vitamin B1 0.374mg 0mg Durian
Vitamin B2 0.2mg 0mg Durian
Vitamin B3 1.074mg 0mg Durian
Vitamin B5 0.23mg 0.001mg Durian
Vitamin B6 0.316mg 0mg Durian
Folate 36µg 0µg Durian
Saturated Fat 0.013g Durian
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
0%
Ice pop
Minerals Daily Need Coverage Score
21%
Durian
3%
Ice pop

Comparison summary

Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 49)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.