Durian vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are durian and jerusalem artichoke different?
- Durian is richer in vitamin B6, vitamin C, vitamin B1, manganese, vitamin B2, fiber, copper, and folate, while jerusalem artichoke is higher in iron and phosphorus.
- Jerusalem artichoke covers your daily need for iron, 37% more than durian.
- Durian contains 5 times more manganese than jerusalem artichoke. Durian contains 0.325mg of manganese, while jerusalem artichoke contains 0.06mg.
- Durian has a higher glycemic index (49) than jerusalem artichoke (32).
Durian, raw or frozen and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +441.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +690.7% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +392.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +310.4% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 3.4mg | 37% |
| Vitamin B6 | 0.316mg | 0.077mg | 18% |
| Vitamin C | 19.7mg | 4mg | 17% |
| Vitamin B1 | 0.374mg | 0.2mg | 15% |
| Manganese | 0.325mg | 0.06mg | 12% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Fiber | 3.8g | 1.6g | 9% |
| Fats | 5.33g | 0.01g | 8% |
| Copper | 0.207mg | 0.14mg | 7% |
| Folate | 36µg | 13µg | 6% |
| Phosphorus | 39mg | 78mg | 6% |
| Choline | 30mg | 5% | |
| Calories | 147kcal | 73kcal | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Carbs | 27.09g | 17.44g | 3% |
| Vitamin B5 | 0.23mg | 0.397mg | 3% |
| Calcium | 6mg | 14mg | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Protein | 1.47g | 2g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 1.074mg | 1.3mg | 1% |
| Net carbs | 23.29g | 15.84g | N/A |
| Potassium | 436mg | 429mg | 0% |
| Sugar | 9.6g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +53200% |
| Contains more CarbsCarbs | +55.3% |
| Contains more ProteinProtein | +36.1% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +126.8% |
