Durian vs. Juice — In-Depth Nutrition Comparison
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Important differences between durian and juice
- Durian has more copper, fiber, manganese, potassium, folate, magnesium, and vitamin C; however, juice is richer in vitamin B3, vitamin B2, and vitamin B6.
- Juice's daily need coverage for vitamin B3 is 25% more.
- Durian contains 46 times more manganese than juice. Durian contains 0.325mg of manganese, while juice contains 0.007mg.
The food varieties used in the comparison are Durian, raw or frozen and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +938.1% |
| Contains more IronIron | +290.9% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains more ManganeseManganese | +4542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +365.5% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.074mg | 5mg | 25% |
| Copper | 0.207mg | 0.018mg | 21% |
| Vitamin B2 | 0.2mg | 0.43mg | 18% |
| Vitamin B6 | 0.316mg | 0.5mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Manganese | 0.325mg | 0.007mg | 14% |
| Potassium | 436mg | 42mg | 12% |
| Fats | 5.33g | 0g | 8% |
| Folate | 36µg | 4µg | 8% |
| Magnesium | 30mg | 3mg | 6% |
| Carbs | 27.09g | 13.41g | 5% |
| Vitamin C | 19.7mg | 15mg | 5% |
| Phosphorus | 39mg | 4mg | 5% |
| Calories | 147kcal | 54kcal | 5% |
| Iron | 0.43mg | 0.11mg | 4% |
| Vitamin B5 | 0.23mg | 0.06mg | 3% |
| Protein | 1.47g | 0.2g | 3% |
| Zinc | 0.28mg | 0.02mg | 2% |
| Vitamin B1 | 0.374mg | 0.38mg | 1% |
| Net carbs | 23.29g | 13.21g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 9.36g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +635% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +102% |
| Contains more OtherOther | +489.5% |
| Contains more WaterWater | +32.6% |
