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  6. Durian vs. Juice

Durian vs. Juice — In-Depth Nutrition Comparison

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Important differences between Durian and Juice

  • Durian has more Copper, Fiber, Manganese, Potassium, Folate, Magnesium, and Vitamin C, however, Juice is richer in Vitamin B3, Vitamin B2, and Vitamin B6.
  • Juice's daily need coverage for Vitamin B3 is 25% more.
  • Durian contains 46 times more Manganese than Juice. Durian contains 0.325mg of Manganese, while Juice contains 0.007mg.

The food varieties used in the comparison are Durian, raw or frozen and Beverages, Orange juice drink.

Infographic

Durian vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
1
Juice
Juice
Contains more Calcium +200%
Contains more Iron +290.9%
Contains more Magnesium +900%
Contains more Phosphorus +875%
Contains more Potassium +938.1%
Contains more Zinc +1300%
Contains more Copper +1050%
Contains more Manganese +4542.9%
Equal in Sodium - 2
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +200%
Contains more Iron +290.9%
Contains more Magnesium +900%
Contains more Phosphorus +875%
Contains more Potassium +938.1%
Contains more Zinc +1300%
Contains more Copper +1050%
Contains more Manganese +4542.9%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
:
6
Juice
Juice
Contains more Vitamin C +31.3%
Contains more Vitamin B5 +283.3%
Contains more Folate +800%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B6 +58.2%
Equal in Vitamin A - 44
Equal in Vitamin B1 - 0.38
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin C +31.3%
Contains more Vitamin B5 +283.3%
Contains more Folate +800%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B6 +58.2%
Equal in Vitamin A - 44
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Juice
Juice
Contains more Protein +635%
Contains more Fats +∞%
Contains more Carbs +102%
Contains more Other +489.5%
Contains more Water +32.6%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +635%
Contains more Fats +∞%
Contains more Carbs +102%
Contains more Other +489.5%
Contains more Water +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Juice
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Juice Opinion
Net carbs 23.29g 13.21g Durian
Protein 1.47g 0.2g Durian
Fats 5.33g 0g Durian
Carbs 27.09g 13.41g Durian
Calories 147kcal 54kcal Durian
Sugar 9.36g Durian
Fiber 3.8g 0.2g Durian
Calcium 6mg 2mg Durian
Iron 0.43mg 0.11mg Durian
Magnesium 30mg 3mg Durian
Phosphorus 39mg 4mg Durian
Potassium 436mg 42mg Durian
Sodium 2mg 2mg
Zinc 0.28mg 0.02mg Durian
Copper 0.207mg 0.018mg Durian
Manganese 0.325mg 0.007mg Durian
Vitamin A 44IU 44IU
Vitamin A RAE 2µg 2µg
Vitamin E 0.02mg Juice
Vitamin C 19.7mg 15mg Durian
Vitamin B1 0.374mg 0.38mg Juice
Vitamin B2 0.2mg 0.43mg Juice
Vitamin B3 1.074mg 5mg Juice
Vitamin B5 0.23mg 0.06mg Durian
Vitamin B6 0.316mg 0.5mg Juice
Folate 36µg 4µg Durian
Monounsaturated Fat 0.01g Juice
Polyunsaturated fat 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
39%
Juice
Minerals Daily Need Coverage Score
21%
Durian
2%
Juice

Comparison summary

Which food is cheaper?
Juice
Juice is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.