Durian vs. Lasagne — In-Depth Nutrition Comparison
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How are durian and lasagne different?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, and fiber; however, lasagne is richer in vitamin B12, phosphorus, and calcium.
- Daily need coverage for vitamin B1 for durian is 25% higher.
- Durian contains 8 times more vitamin C than lasagne. While durian contains 19.7mg of vitamin C, lasagne contains only 2.5mg.
- Durian has less sodium.
- Lasagne has a lower glycemic index (28) than durian (49).
Durian, raw or frozen and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +122.4% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +68.4% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +65.1% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +194.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +688% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +159% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.374mg | 0.07mg | 25% |
| Vitamin C | 19.7mg | 2.5mg | 19% |
| Sodium | 2mg | 373mg | 16% |
| Vitamin B6 | 0.316mg | 0.122mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Copper | 0.207mg | 0.09mg | 13% |
| Protein | 1.47g | 7.28g | 12% |
| Saturated fat | 2.348g | 11% | |
| Phosphorus | 39mg | 115mg | 11% |
| Vitamin B2 | 0.2mg | 0.074mg | 10% |
| Fiber | 3.8g | 1.7g | 8% |
| Calcium | 6mg | 88mg | 8% |
| Potassium | 436mg | 196mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.325mg | 0.193mg | 6% |
| Vitamin K | 7µg | 6% | |
| Zinc | 0.28mg | 0.87mg | 5% |
| Iron | 0.43mg | 0.71mg | 4% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Vitamin A | 2µg | 41µg | 4% |
| Carbs | 27.09g | 15.36g | 4% |
| Folate | 36µg | 24µg | 3% |
| Vitamin B3 | 1.074mg | 1.528mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin B5 | 0.23mg | 0.323mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 147kcal | 135kcal | 1% |
| Fats | 5.33g | 4.92g | 1% |
| Net carbs | 23.29g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +76.4% |
| Contains more ProteinProtein | +395.2% |
| Contains more OtherOther | +40.2% |
~equal in
Fats
~4.92g
~equal in
Water
~70.87g
