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Durian vs. Marble cake — In-Depth Nutrition Comparison

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How are durian and marble cake different?

  • Durian is higher in vitamin B6, vitamin C, vitamin B1, potassium, manganese, and copper; however, marble cake is richer in phosphorus, iron, and calcium.
  • Daily need coverage for phosphorus for marble cake is 34% higher.
  • Durian has less sodium.

Durian, raw or frozen and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Durian vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +254.5%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +133.8%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +276.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +605.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +106.6%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +1164%
Contains more Vitamin B3Vitamin B3 +43.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1996.5%
Contains more ProteinProtein +131.3%
Contains more FatsFats +119.5%
Contains more CarbsCarbs +193.5%
Contains more OtherOther +105.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Marble cake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Marble cake DV% diff.
Phosphorus 39mg 275mg 34%
Polyunsaturated fat 3.779g 25%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.025mg 22%
Sodium 2mg 519mg 22%
Carbs 27.09g 79.5g 17%
Vitamin B1 0.374mg 0.181mg 16%
Iron 0.43mg 1.62mg 15%
Calories 147kcal 416kcal 13%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 11%
Fats 5.33g 11.7g 10%
Potassium 436mg 123mg 9%
Copper 0.207mg 0.135mg 8%
Manganese 0.325mg 0.139mg 8%
Calcium 6mg 76mg 7%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Vitamin B2 0.2mg 0.13mg 5%
Fiber 3.8g 2.9g 4%
Protein 1.47g 3.4g 4%
Magnesium 30mg 18mg 3%
Vitamin B3 1.074mg 1.546mg 3%
Vitamin B5 0.23mg 0.096mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Choline 4.5mg 1%
Zinc 0.28mg 0.35mg 1%
Net carbs 23.29g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 2µg 1µg 0%
Folate 36µg 36µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
13%
Marble cake
Minerals Daily Need Coverage Score
21%
Durian
38%
Marble cake

Comparison summary

Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 49)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.