Durian vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between durian and shiitake
- Durian has more vitamin B1, copper, folate, and fiber; however, shiitake is richer in vitamin B5, vitamin B3, phosphorus, and zinc.
- Durian covers your daily vitamin B1 needs 30% more than shiitake.
- Shiitake has 3 times less folate than durian. Durian has 36µg of folate, while shiitake has 13µg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of shiitake is 32.
Specific food types used in this comparison are Durian, raw or frozen and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +45.8% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +41.3% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +261% |
| Contains more Vitamin B5Vitamin B5 | +552.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.015mg | 30% |
| Vitamin B5 | 0.23mg | 1.5mg | 25% |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B3 | 1.074mg | 3.877mg | 18% |
| Phosphorus | 39mg | 112mg | 10% |
| Selenium | 5.7µg | 10% | |
| Fats | 5.33g | 0.49g | 7% |
| Carbs | 27.09g | 6.79g | 7% |
| Zinc | 0.28mg | 1.03mg | 7% |
| Copper | 0.207mg | 0.142mg | 7% |
| Calories | 147kcal | 34kcal | 6% |
| Folate | 36µg | 13µg | 6% |
| Fiber | 3.8g | 2.5g | 5% |
| Potassium | 436mg | 304mg | 4% |
| Manganese | 0.325mg | 0.23mg | 4% |
| Protein | 1.47g | 2.24g | 2% |
| Vitamin B6 | 0.316mg | 0.293mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B2 | 0.2mg | 0.217mg | 1% |
| Net carbs | 23.29g | 4.29g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Iron | 0.43mg | 0.41mg | 0% |
| Sugar | 2.38g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +51.4% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +38.1% |
