Durian vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between durian and mussels?
- Durian is higher in vitamin B6 and fiber, yet mussels is higher in vitamin B12, manganese, iron, phosphorus, zinc, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- The amount of sodium in durian is lower.
We used Durian, raw or frozen and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +38.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +1462.8% |
| Contains more ZincZinc | +853.6% |
| Contains more PhosphorusPhosphorus | +630.8% |
| Contains more ManganeseManganese | +1992.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.9% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +179.3% |
| Contains more Vitamin B5Vitamin B5 | +313% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.325mg | 6.8mg | 282% |
| Selenium | 89.6µg | 163% | |
| Iron | 0.43mg | 6.72mg | 79% |
| Protein | 1.47g | 23.8g | 45% |
| Phosphorus | 39mg | 285mg | 35% |
| Zinc | 0.28mg | 2.67mg | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Vitamin B2 | 0.2mg | 0.42mg | 17% |
| Sodium | 2mg | 369mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.23mg | 0.95mg | 14% |
| Vitamin B3 | 1.074mg | 3mg | 12% |
| Vitamin A | 2µg | 91µg | 10% |
| Folate | 36µg | 76µg | 10% |
| Polyunsaturated fat | 1.212g | 8% | |
| Carbs | 27.09g | 7.39g | 7% |
| Vitamin C | 19.7mg | 13.6mg | 7% |
| Copper | 0.207mg | 0.149mg | 6% |
| Vitamin B1 | 0.374mg | 0.3mg | 6% |
| Potassium | 436mg | 268mg | 5% |
| Saturated fat | 0.85g | 4% | |
| Calcium | 6mg | 33mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Magnesium | 30mg | 37mg | 2% |
| Calories | 147kcal | 172kcal | 1% |
| Fats | 5.33g | 4.48g | 1% |
| Net carbs | 23.29g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +266.6% |
| Contains more ProteinProtein | +1519% |
| Contains more OtherOther | +183.9% |
~equal in
Water
~61.15g
