Durian vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between durian and oatmeal
- Durian has more vitamin C, copper, potassium, vitamin B1, and fiber; however, oatmeal is higher in iron, vitamin B3, manganese, vitamin A, and calcium.
- Oatmeal covers your daily iron needs 69% more than durian.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Durian, raw or frozen and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +614.8% |
| Contains more CopperCopper | +213.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +1286% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +132.1% |
| Contains more OtherOther | +96.5% |
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.43mg | 5.96mg | 69% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.066mg | 16% |
| Vitamin A | 2µg | 130µg | 14% |
| Vitamin B3 | 1.074mg | 3.025mg | 12% |
| Potassium | 436mg | 61mg | 11% |
| Vitamin B1 | 0.374mg | 0.26mg | 10% |
| Manganese | 0.325mg | 0.558mg | 10% |
| Selenium | 5µg | 9% | |
| Fiber | 3.8g | 1.7g | 8% |
| Calcium | 6mg | 80mg | 7% |
| Fats | 5.33g | 1.36g | 6% |
| Phosphorus | 39mg | 77mg | 5% |
| Carbs | 27.09g | 11.67g | 5% |
| Calories | 147kcal | 68kcal | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.28mg | 0.62mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin B6 | 0.316mg | 0.29mg | 2% |
| Sodium | 2mg | 49mg | 2% |
| Protein | 1.47g | 2.37g | 2% |
| Folate | 36µg | 44µg | 2% |
| Vitamin B5 | 0.23mg | 0.317mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Vitamin B2 | 0.2mg | 0.215mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 23.29g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is cheaper?
Oatmeal is cheaper (difference - $1)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)