Durian vs. Scallion — In-Depth Nutrition Comparison
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Summary of differences between durian and scallion
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, and manganese, while scallion has more vitamin A, iron, folate, and calcium.
- Durian covers your daily need for vitamin B1, 27% more than scallion.
- Durian contains 5 times more vitamin B6 than scallion. While durian contains 0.316mg of vitamin B6, scallion contains only 0.061mg.
- Scallion has a lower glycemic index. The glycemic index of scallion is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +58% |
| Contains more CopperCopper | +149.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +103.1% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +244.2% |
| Contains more ZincZinc | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +418% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin B1 | 0.374mg | 0.055mg | 27% |
| Vitamin B6 | 0.316mg | 0.061mg | 20% |
| Copper | 0.207mg | 0.083mg | 14% |
| Iron | 0.43mg | 1.48mg | 13% |
| Vitamin B2 | 0.2mg | 0.08mg | 9% |
| Fats | 5.33g | 0.19g | 8% |
| Folate | 36µg | 64µg | 7% |
| Carbs | 27.09g | 7.34g | 7% |
| Calcium | 6mg | 72mg | 7% |
| Manganese | 0.325mg | 0.16mg | 7% |
| Calories | 147kcal | 32kcal | 6% |
| Fiber | 3.8g | 2.6g | 5% |
| Potassium | 436mg | 276mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.23mg | 0.075mg | 3% |
| Vitamin B3 | 1.074mg | 0.525mg | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Choline | 5.7mg | 1% | |
| Zinc | 0.28mg | 0.39mg | 1% |
| Vitamin C | 19.7mg | 18.8mg | 1% |
| Protein | 1.47g | 1.83g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 23.29g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Phosphorus | 39mg | 37mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2705.3% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +24.5% |
| Contains more WaterWater | +38.2% |
