Durian vs. Orange juice — In-Depth Nutrition Comparison
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How are durian and orange juice different?
- Durian is richer in vitamin B1, vitamin B6, copper, fiber, manganese, vitamin B2, and potassium, while orange juice is higher in vitamin C.
- Orange juice covers your daily need for vitamin C, 34% more than durian.
- Durian contains 23 times more manganese than orange juice. Durian contains 0.325mg of manganese, while orange juice contains 0.014mg.
Durian, raw or frozen and Orange juice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +370.5% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +2221.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.6% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +153.8% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 50mg | 34% |
| Vitamin B1 | 0.374mg | 0.09mg | 24% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Copper | 0.207mg | 0.044mg | 18% |
| Fiber | 3.8g | 0.2g | 14% |
| Manganese | 0.325mg | 0.014mg | 14% |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Fats | 5.33g | 0.2g | 8% |
| Potassium | 436mg | 200mg | 7% |
| Carbs | 27.09g | 10.4g | 6% |
| Calories | 147kcal | 45kcal | 5% |
| Magnesium | 30mg | 11mg | 5% |
| Vitamin B3 | 1.074mg | 0.4mg | 4% |
| Phosphorus | 39mg | 17mg | 3% |
| Iron | 0.43mg | 0.2mg | 3% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Protein | 1.47g | 0.7g | 2% |
| Folate | 36µg | 30µg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Vitamin B5 | 0.23mg | 0.19mg | 1% |
| Net carbs | 23.29g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +160.5% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +35.9% |
