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Durian vs Orange juice - In-Depth Nutrition Comparison

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How are Durian and Orange juice different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Fiber, Manganese, Vitamin B2 and Potassium, while Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 34% more than Durian.
  • Durian contains 23 times more Manganese than Orange juice. Durian contains 0.325mg of Manganese, while Orange juice contains 0.014mg.

Durian, raw or frozen and Orange juice, raw types were used in this article.

Infographic

Durian vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +115%
Contains more Potassium +118%
Contains more Magnesium +172.7%
Contains more Copper +370.5%
Contains more Zinc +460%
Contains more Phosphorus +129.4%
Contains more Calcium +83.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +115%
Contains more Potassium +118%
Contains more Magnesium +172.7%
Contains more Copper +370.5%
Contains more Zinc +460%
Contains more Phosphorus +129.4%
Contains more Calcium +83.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Contains more Vitamin C +153.8%
Contains more Vitamin A +354.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Contains more Vitamin C +153.8%
Contains more Vitamin A +354.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
22
Orange juice
Mineral Summary Score
21
Durian
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Orange juice
Carbohydrates
27%
Durian
10%
Orange juice
Fats
25%
Durian
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Orange juice
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.4g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Orange juice Opinion
Calories 147 45 Durian
Protein 1.47 0.7 Durian
Fats 5.33 0.2 Durian
Vitamin C 19.7 50 Orange juice
Carbs 27.09 10.4 Durian
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.43 0.2 Durian
Calcium 6 11 Orange juice
Potassium 436 200 Durian
Magnesium 30 11 Durian
Sugars 8.4 Durian
Fiber 3.8 0.2 Durian
Copper 0.207 0.044 Durian
Zinc 0.28 0.05 Durian
Starch
Phosphorus 39 17 Durian
Sodium 2 1 Orange juice
Vitamin A 44 200 Orange juice
Vitamin E 0.04 Orange juice
Vitamin D 0 Orange juice
Vitamin B1 0.374 0.09 Durian
Vitamin B2 0.2 0.03 Durian
Vitamin B3 1.074 0.4 Durian
Vitamin B5 0.23 0.19 Durian
Vitamin B6 0.316 0.04 Durian
Vitamin B12 0 0
Vitamin K 0.1 Orange juice
Folate 36 30 Durian
Trans Fat 0 0
Saturated Fat 0.024 Durian
Monounsaturated Fat 0.036 Orange juice
Polyunsaturated fat 0.04 Orange juice
Tryptophan 0.002 Orange juice
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.009 Orange juice
Methionine 0.003 Orange juice
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.