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Durian vs Orange juice - In-Depth Nutrition Comparison

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How are Durian and Orange juice different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Fiber, Manganese, Vitamin B2, and Potassium, while Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 34% more than Durian.
  • Durian contains 23 times more Manganese than Orange juice. Durian contains 0.325mg of Manganese, while Orange juice contains 0.014mg.

Durian, raw or frozen and Orange juice, raw types were used in this article.

Infographic

Durian vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +115%
Contains more Magnesium +172.7%
Contains more Phosphorus +129.4%
Contains more Potassium +118%
Contains more Zinc +460%
Contains more Copper +370.5%
Contains more Calcium +83.3%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Iron +115%
Contains more Magnesium +172.7%
Contains more Phosphorus +129.4%
Contains more Potassium +118%
Contains more Zinc +460%
Contains more Copper +370.5%
Contains more Calcium +83.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Contains more Vitamin A +354.5%
Contains more Vitamin C +153.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +315.6%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B6 +690%
Contains more Folate +20%
Contains more Vitamin A +354.5%
Contains more Vitamin C +153.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Orange juice
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Orange juice Opinion
Net carbs 23.29g 10.2g Durian
Protein 1.47g 0.7g Durian
Fats 5.33g 0.2g Durian
Carbs 27.09g 10.4g Durian
Calories 147kcal 45kcal Durian
Starch g g
Fructose g g
Sugar g 8.4g Durian
Fiber 3.8g 0.2g Durian
Calcium 6mg 11mg Orange juice
Iron 0.43mg 0.2mg Durian
Magnesium 30mg 11mg Durian
Phosphorus 39mg 17mg Durian
Potassium 436mg 200mg Durian
Sodium 2mg 1mg Orange juice
Zinc 0.28mg 0.05mg Durian
Copper 0.207mg 0.044mg Durian
Vitamin A 44IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 19.7mg 50mg Orange juice
Vitamin B1 0.374mg 0.09mg Durian
Vitamin B2 0.2mg 0.03mg Durian
Vitamin B3 1.074mg 0.4mg Durian
Vitamin B5 0.23mg 0.19mg Durian
Vitamin B6 0.316mg 0.04mg Durian
Folate 36µg 30µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.024g Durian
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
22
Orange juice
Mineral Summary Score
21
Durian
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
4%
Orange juice
Carbohydrates
27%
Durian
10%
Orange juice
Fats
25%
Durian
1%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.