Durian vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between durian and pimiento
- Durian has more vitamin B1, copper, vitamin B2, manganese, potassium, vitamin B6, and fiber; however, pimiento is higher in vitamin C, vitamin A, and iron.
- Pimiento covers your daily vitamin C needs 72% more than durian.
- Pimiento contains 22 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while pimiento contains 0.017mg.
Food varieties used in this article are Durian, raw or frozen and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more CopperCopper | +322.4% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +253.3% |
| Contains more IronIron | +290.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B6Vitamin B6 | +47% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +331% |
| Contains more Vitamin AVitamin A | +6550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 84.9mg | 72% |
| Vitamin B1 | 0.374mg | 0.017mg | 30% |
| Copper | 0.207mg | 0.049mg | 18% |
| Iron | 0.43mg | 1.68mg | 16% |
| Vitamin A | 2µg | 133µg | 15% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Manganese | 0.325mg | 0.092mg | 10% |
| Fats | 5.33g | 0.3g | 8% |
| Folate | 36µg | 6µg | 8% |
| Vitamin B6 | 0.316mg | 0.215mg | 8% |
| Potassium | 436mg | 158mg | 8% |
| Fiber | 3.8g | 1.9g | 8% |
| Carbs | 27.09g | 5.1g | 7% |
| Vitamin K | 8.3µg | 7% | |
| Calories | 147kcal | 23kcal | 6% |
| Magnesium | 30mg | 6mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.23mg | 0.01mg | 4% |
| Vitamin B3 | 1.074mg | 0.615mg | 3% |
| Phosphorus | 39mg | 17mg | 3% |
| Sodium | 2mg | 14mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 1.47g | 1.1g | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Net carbs | 23.29g | 3.2g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +431.2% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +43.3% |
