Durian vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between durian and pineapple cake
- Durian has more vitamin B6, vitamin C, copper, fiber, and potassium, while pineapple cake has more vitamin B1, iron, and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12719% higher.
- Pineapple cake contains 16 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while pineapple cake contains 1.2mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +289.3% |
| Contains more CopperCopper | +137.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +244.2% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1541.7% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +829.4% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +40809.1% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 153mg | 12719% |
| Polyunsaturated fat | 3.282g | 22% | |
| Vitamin B6 | 0.316mg | 0.034mg | 22% |
| Vitamin C | 19.7mg | 1.2mg | 21% |
| Selenium | 9.4µg | 17% | |
| Sodium | 2mg | 319mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Iron | 0.43mg | 1.48mg | 13% |
| Copper | 0.207mg | 0.087mg | 13% |
| Fiber | 3.8g | 0.8g | 12% |
| Calcium | 6mg | 120mg | 11% |
| Fats | 5.33g | 12.1g | 10% |
| Potassium | 436mg | 112mg | 10% |
| Calories | 147kcal | 319kcal | 9% |
| Carbs | 27.09g | 50.5g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Phosphorus | 39mg | 82mg | 6% |
| Protein | 1.47g | 3.5g | 4% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B2 | 0.2mg | 0.156mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 36µg | 26µg | 3% |
| Vitamin B3 | 1.074mg | 1.19mg | 1% |
| Vitamin B5 | 0.23mg | 0.202mg | 1% |
| Manganese | 0.325mg | 0.35mg | 1% |
| Net carbs | 23.29g | 49.7g | N/A |
| Zinc | 0.28mg | 0.31mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +127% |
| Contains more CarbsCarbs | +86.4% |
| Contains more OtherOther | +42.9% |
