Durian vs. Pizza — In-Depth Nutrition Comparison
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Differences between durian and pizza
- Durian has more vitamin C, vitamin B6, and copper, while pizza has more iron, phosphorus, calcium, vitamin B12, vitamin B3, and folate.
- Pizza's daily need coverage for sodium is 26% higher.
- Pizza contains 14 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while pizza contains 1.4mg.
- The amount of sodium in durian is lower.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of pizza is 60.
The food types used in this comparison are Durian, raw or frozen and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more IronIron | +476.7% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +453.8% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1307.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin AVitamin A | +3350% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Iron | 0.43mg | 2.48mg | 26% |
| Sodium | 2mg | 598mg | 26% |
| Phosphorus | 39mg | 216mg | 25% |
| Saturated fat | 4.465g | 20% | |
| Vitamin C | 19.7mg | 1.4mg | 20% |
| Protein | 1.47g | 11.39g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 6mg | 188mg | 18% |
| Vitamin B6 | 0.316mg | 0.08mg | 18% |
| Vitamin B3 | 1.074mg | 3.825mg | 17% |
| Folate | 36µg | 93µg | 14% |
| Copper | 0.207mg | 0.105mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Zinc | 0.28mg | 1.34mg | 10% |
| Potassium | 436mg | 172mg | 8% |
| Monounsaturated fat | 2.608g | 7% | |
| Fats | 5.33g | 9.69g | 7% |
| Vitamin A | 2µg | 69µg | 7% |
| Calories | 147kcal | 266kcal | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Choline | 16.4mg | 3% | |
| Manganese | 0.325mg | 0.36mg | 2% |
| Carbs | 27.09g | 33.33g | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin B1 | 0.374mg | 0.39mg | 1% |
| Net carbs | 23.29g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Vitamin B2 | 0.2mg | 0.195mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +674.8% |
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +116.1% |
