Durian vs. Pork — In-Depth Nutrition Comparison

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The main differences between durian and pork

Durian has more vitamin C, fiber, copper, and manganese; however, pork has more vitamin B1, phosphorus, vitamin B12, vitamin B3, and zinc.
Daily need coverage for vitamin B1 for pork is 42% higher.
Durian has a higher glycemic index than pork.

Food types used in this article are Durian, raw or frozen and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Pork

Contains more CopperCopper	+183.6%
Contains less SodiumSodium	-96.8%
Contains more ManganeseManganese	+3511.1%

Contains more CalciumCalcium	+216.7%
Contains more IronIron	+102.3%
Contains more ZincZinc	+753.6%
Contains more PhosphorusPhosphorus	+530.8%

~equal in Magnesium ~28mg

~equal in Potassium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Pork

Contains more Vitamin CVitamin C	+3183.3%
Contains more FolateFolate	+620%

Contains more Vitamin B1Vitamin B1	+134.5%
Contains more Vitamin B2Vitamin B2	+60.5%
Contains more Vitamin B3Vitamin B3	+369%
Contains more Vitamin B5Vitamin B5	+203.5%
Contains more Vitamin B6Vitamin B6	+46.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~2µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		45.3µg	82%
Protein	1.47g	27.32g	52%
Vitamin B1	0.374mg	0.877mg	42%
Phosphorus	39mg	246mg	30%
Vitamin B12	0µg	0.7µg	29%
Cholesterol	0mg	80mg	27%
Vitamin B3	1.074mg	5.037mg	25%
Saturated fat		5.23g	24%
Vitamin C	19.7mg	0.6mg	21%
Zinc	0.28mg	2.39mg	19%
Choline		93.9mg	17%
Fiber	3.8g	0g	15%
Copper	0.207mg	0.073mg	15%
Monounsaturated fat		6.19g	15%
Manganese	0.325mg	0.009mg	14%
Fats	5.33g	13.92g	13%
Vitamin B6	0.316mg	0.464mg	11%
Vitamin B2	0.2mg	0.321mg	9%
Vitamin B5	0.23mg	0.698mg	9%
Carbs	27.09g	0g	9%
Folate	36µg	5µg	8%
Polyunsaturated fat		1.2g	8%
Vitamin D		1.3µg	7%
Vitamin D		53IU	7%
Iron	0.43mg	0.87mg	6%
Calories	147kcal	242kcal	5%
Sodium	2mg	62mg	3%
Vitamin E		0.29mg	2%
Calcium	6mg	19mg	1%
Net carbs	23.29g	0g	N/A
Magnesium	30mg	28mg	0%
Potassium	436mg	423mg	0%
Vitamin A	2µg	2µg	0%
Tryptophan		0.338mg	0%
Threonine		1.234mg	0%
Isoleucine		1.26mg	0%
Leucine		2.177mg	0%
Lysine		2.446mg	0%
Methionine		0.712mg	0%
Phenylalanine		1.086mg	0%
Valine		1.473mg	0%
Histidine		1.067mg	0%