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Durian vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between durian and pork chop

  • Durian has more vitamin C, fiber, and manganese; however, pork chop is richer in vitamin B3, phosphorus, vitamin B12, zinc, vitamin B5, and vitamin B6.
  • Pork chop's daily need coverage for vitamin B3 is 43% more.
  • Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Durian, raw or frozen and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Durian vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.4%
Contains more CopperCopper +97.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +3150%
Contains more CalciumCalcium +833.3%
Contains more IronIron +102.3%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +517.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +638.1%
Contains more Vitamin B5Vitamin B5 +380%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Durian Pork chop DV% diff.
Selenium 36.4µg 66%
Protein 1.47g 23.72g 45%
Vitamin B3 1.074mg 7.927mg 43%
Phosphorus 39mg 241mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.28mg 3.15mg 26%
Vitamin C 19.7mg 0mg 22%
Saturated fat 4.339g 20%
Vitamin B5 0.23mg 1.104mg 17%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.01mg 14%
Fats 5.33g 14.35g 14%
Vitamin B6 0.316mg 0.489mg 13%
Polyunsaturated fat 1.894g 13%
Monounsaturated fat 4.887g 12%
Choline 67.5mg 12%
Copper 0.207mg 0.105mg 11%
Vitamin B1 0.374mg 0.49mg 10%
Folate 36µg 0µg 9%
Carbs 27.09g 0g 9%
Vitamin B2 0.2mg 0.313mg 9%
Iron 0.43mg 0.87mg 6%
Calcium 6mg 56mg 5%
Vitamin D 40IU 5%
Vitamin D 1µg 5%
Calories 147kcal 231kcal 4%
Potassium 436mg 315mg 4%
Sodium 2mg 74mg 3%
Magnesium 30mg 20mg 2%
Vitamin E 0.21mg 1%
Net carbs 23.29g 0g N/A
Vitamin A 2µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%
Contains more ProteinProtein +1513.6%
Contains more FatsFats +169.2%
~equal in Water ~61.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.