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Durian vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between durian and potato bread

  • Durian has more vitamin C, vitamin B1, and copper, while potato bread has more phosphorus, iron, folate, calcium, vitamin B5, and zinc.
  • Potato bread covers your daily need for phosphorus, 47% more than durian.
  • The amount of sodium in durian is lower.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Durian, raw or frozen and Bread, potato.

Infographic

Durian vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +120.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +28.5%
Contains more CalciumCalcium +3033.3%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +423.3%
Contains more ZincZinc +414.3%
Contains more PhosphorusPhosphorus +846.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more Vitamin B5Vitamin B5 +255.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +70.3%
Contains more WaterWater +93.7%
Contains more ProteinProtein +750.3%
Contains more CarbsCarbs +73.8%
Contains more OtherOther +234.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Potato bread
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Potato bread DV% diff.
Phosphorus 39mg 369mg 47%
Iron 0.43mg 2.25mg 23%
Folate 36µg 126µg 23%
Protein 1.47g 12.5g 22%
Vitamin C 19.7mg 0mg 22%
Calcium 6mg 188mg 18%
Selenium 9.5µg 17%
Vitamin B1 0.374mg 0.188mg 16%
Sodium 2mg 375mg 16%
Copper 0.207mg 0.094mg 13%
Vitamin B5 0.23mg 0.817mg 12%
Zinc 0.28mg 1.44mg 11%
Fiber 3.8g 6.3g 10%
Potassium 436mg 718mg 8%
Carbs 27.09g 47.07g 7%
Vitamin B2 0.2mg 0.106mg 7%
Vitamin B6 0.316mg 0.232mg 6%
Vitamin B12 0µg 0.15µg 6%
Vitamin K 6.8µg 6%
Calories 147kcal 266kcal 6%
Choline 18.4mg 3%
Manganese 0.325mg 0.253mg 3%
Fats 5.33g 3.13g 3%
Vitamin E 0.47mg 3%
Vitamin A 2µg 24µg 2%
Vitamin D 0.1µg 1%
Vitamin B3 1.074mg 1.25mg 1%
Net carbs 23.29g 40.77g N/A
Vitamin D 2IU 0%
Magnesium 30mg 28mg 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
27%
Potato bread
Minerals Daily Need Coverage Score
21%
Durian
59%
Potato bread

Comparison summary

Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1)
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.