Durian vs. Pudding — In-Depth Nutrition Comparison
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Differences between durian and pudding
- Durian has more vitamin B1, vitamin B6, vitamin C, fiber, copper, manganese, potassium, and folate, while pudding has more vitamin B12 and calcium.
- Durian's daily need coverage for vitamin B1 is 28% higher.
The food types used in this comparison are Durian, raw or frozen and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +190.7% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +235.1% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +884.2% |
| Contains more Vitamin B2Vitamin B2 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +707.5% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.038mg | 28% |
| Vitamin B6 | 0.316mg | 0.03mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.8g | 0.8g | 12% |
| Copper | 0.207mg | 0.111mg | 11% |
| Calcium | 6mg | 106mg | 10% |
| Manganese | 0.325mg | 0.097mg | 10% |
| Potassium | 436mg | 150mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Folate | 36µg | 4µg | 8% |
| Selenium | 3.7µg | 7% | |
| Phosphorus | 39mg | 87mg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin B3 | 1.074mg | 0.133mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 2µg | 39µg | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin B2 | 0.2mg | 0.157mg | 3% |
| Protein | 1.47g | 3.16g | 3% |
| Fats | 5.33g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Zinc | 0.28mg | 0.48mg | 2% |
| Carbs | 27.09g | 19.64g | 2% |
| Monounsaturated fat | 0.819g | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin B5 | 0.23mg | 0.326mg | 2% |
| Polyunsaturated fat | 0.18g | 1% | |
| Calories | 147kcal | 120kcal | 1% |
| Iron | 0.43mg | 0.34mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 23.29g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +37.9% |
| Contains more OtherOther | +21.7% |
| Contains more ProteinProtein | +115% |
| Contains more WaterWater | +12.5% |
