Durian vs. Refried beans — In-Depth Nutrition Comparison
Compare
A recap on differences between durian and refried beans
- Durian has more vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, and folate; however, refried beans are higher in iron and phosphorus.
- Durian covers your daily vitamin B1 needs 25% more than refried beans.
- Refried beans contain 3 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while refried beans contain 6mg.
- Durian has less sodium.
- The glycemic index of durian is higher.
Food varieties used in this article are Durian, raw or frozen and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +234.9% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +135.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.1% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +206.8% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.076mg | 25% |
| Histidine | 153mg | 22% | |
| Vitamin B6 | 0.316mg | 0.103mg | 16% |
| Sodium | 2mg | 370mg | 16% |
| Vitamin C | 19.7mg | 6mg | 15% |
| Iron | 0.43mg | 1.44mg | 13% |
| Selenium | 5.8µg | 11% | |
| Copper | 0.207mg | 0.129mg | 9% |
| Vitamin B2 | 0.2mg | 0.079mg | 9% |
| Phosphorus | 39mg | 92mg | 8% |
| Protein | 1.47g | 4.98g | 7% |
| Folate | 36µg | 11µg | 6% |
| Carbs | 27.09g | 13.55g | 5% |
| Fats | 5.33g | 2.01g | 5% |
| Polyunsaturated fat | 0.543g | 4% | |
| Choline | 21.2mg | 4% | |
| Vitamin B3 | 1.074mg | 0.367mg | 4% |
| Saturated fat | 0.631g | 3% | |
| Calories | 147kcal | 90kcal | 3% |
| Potassium | 436mg | 319mg | 3% |
| Starch | 7.43g | 3% | |
| Zinc | 0.28mg | 0.58mg | 3% |
| Manganese | 0.325mg | 0.289mg | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Calcium | 6mg | 29mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Magnesium | 30mg | 35mg | 1% |
| Vitamin B5 | 0.23mg | 0.189mg | 1% |
| Net carbs | 23.29g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Fiber | 3.8g | 3.7g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +165.2% |
| Contains more CarbsCarbs | +99.9% |
| Contains more ProteinProtein | +238.8% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +52.7% |
