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Durian vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between durian and refried beans

  • Durian has more vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, and folate; however, refried beans are higher in iron and phosphorus.
  • Durian covers your daily vitamin B1 needs 25% more than refried beans.
  • Refried beans contain 3 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while refried beans contain 6mg.
  • Durian has less sodium.
  • The glycemic index of durian is higher.

Food varieties used in this article are Durian, raw or frozen and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Durian vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +36.7%
Contains more CopperCopper +60.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +383.3%
Contains more IronIron +234.9%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +135.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +228.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +392.1%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +192.6%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +165.2%
Contains more CarbsCarbs +99.9%
Contains more ProteinProtein +238.8%
Contains more WaterWater +19.6%
Contains more OtherOther +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Refried beans
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Refried beans DV% diff.
Vitamin B1 0.374mg 0.076mg 25%
Histidine 153mg 22%
Vitamin B6 0.316mg 0.103mg 16%
Sodium 2mg 370mg 16%
Vitamin C 19.7mg 6mg 15%
Iron 0.43mg 1.44mg 13%
Selenium 5.8µg 11%
Copper 0.207mg 0.129mg 9%
Vitamin B2 0.2mg 0.079mg 9%
Phosphorus 39mg 92mg 8%
Protein 1.47g 4.98g 7%
Folate 36µg 11µg 6%
Carbs 27.09g 13.55g 5%
Fats 5.33g 2.01g 5%
Polyunsaturated fat 0.543g 4%
Choline 21.2mg 4%
Vitamin B3 1.074mg 0.367mg 4%
Saturated fat 0.631g 3%
Calories 147kcal 90kcal 3%
Potassium 436mg 319mg 3%
Starch 7.43g 3%
Zinc 0.28mg 0.58mg 3%
Manganese 0.325mg 0.289mg 2%
Monounsaturated fat 0.601g 2%
Calcium 6mg 29mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Magnesium 30mg 35mg 1%
Vitamin B5 0.23mg 0.189mg 1%
Net carbs 23.29g 9.85g N/A
Sugar 0.54g N/A
Fiber 3.8g 3.7g 0%
Vitamin A 2µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
10%
Refried beans
Minerals Daily Need Coverage Score
21%
Durian
33%
Refried beans

Comparison summary

Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 11)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $1)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.631g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.