Durian vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between durian and rice pudding
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, fiber, manganese, potassium, and folate; however, rice pudding is richer in vitamin B12 and calcium.
- Durian covers your daily vitamin B1 needs 25% more than rice pudding.
- Rice pudding has 38 times less fiber than durian. Durian has 3.8g of fiber, while rice pudding has 0.1g.
Specific food types used in this comparison are Durian, raw or frozen and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +16.2% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +470.2% |
| Contains more CalciumCalcium | +1650% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin B1Vitamin B1 | +398.7% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.075mg | 25% |
| Vitamin B6 | 0.316mg | 0.035mg | 22% |
| Copper | 0.207mg | 0.018mg | 21% |
| Vitamin C | 19.7mg | 0.7mg | 21% |
| Fiber | 3.8g | 0.1g | 15% |
| Manganese | 0.325mg | 0.057mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 6mg | 105mg | 10% |
| Potassium | 436mg | 130mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Phosphorus | 39mg | 87mg | 7% |
| Fats | 5.33g | 1.63g | 6% |
| Vitamin B2 | 0.2mg | 0.141mg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B3 | 1.074mg | 0.443mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Saturated fat | 0.967g | 4% | |
| Protein | 1.47g | 3.29g | 4% |
| Selenium | 1.9µg | 3% | |
| Calories | 147kcal | 111kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 27.09g | 20.81g | 2% |
| Zinc | 0.28mg | 0.38mg | 1% |
| Vitamin B5 | 0.23mg | 0.288mg | 1% |
| Iron | 0.43mg | 0.37mg | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 23.29g | 20.71g | N/A |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +227% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +123.8% |
| Contains more WaterWater | +13% |
