Durian vs. Rosemary — In-Depth Nutrition Comparison
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A recap on the differences between durian and rosemary
- Durian has more vitamin B1; however, rosemary is higher in iron, vitamin A, fiber, calcium, manganese, folate, magnesium, vitamin B5, and copper.
- Rosemary covers your daily iron needs 78% more than durian.
- Rosemary contains 10 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while rosemary contains 0.036mg.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Durian, raw or frozen and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +203.3% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +1446.5% |
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +195.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938.9% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin CVitamin C | +10.7% |
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin B5Vitamin B5 | +249.6% |
| Contains more FolateFolate | +202.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 6.65mg | 78% |
| Fiber | 3.8g | 14.1g | 41% |
| Calcium | 6mg | 317mg | 31% |
| Manganese | 0.325mg | 0.96mg | 28% |
| Vitamin B1 | 0.374mg | 0.036mg | 28% |
| Folate | 36µg | 109µg | 18% |
| Vitamin A | 2µg | 146µg | 16% |
| Magnesium | 30mg | 91mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Vitamin B5 | 0.23mg | 0.804mg | 11% |
| Copper | 0.207mg | 0.301mg | 10% |
| Potassium | 436mg | 668mg | 7% |
| Zinc | 0.28mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Phosphorus | 39mg | 66mg | 4% |
| Protein | 1.47g | 3.31g | 4% |
| Vitamin B2 | 0.2mg | 0.152mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Carbs | 27.09g | 20.7g | 2% |
| Vitamin C | 19.7mg | 21.8mg | 2% |
| Vitamin B6 | 0.316mg | 0.336mg | 2% |
| Calories | 147kcal | 131kcal | 1% |
| Vitamin B3 | 1.074mg | 0.912mg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Fats | 5.33g | 5.86g | 1% |
| Net carbs | 23.29g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30.9% |
| Contains more ProteinProtein | +125.2% |
| Contains more OtherOther | +110.7% |
~equal in
Fats
~5.86g
~equal in
Water
~67.77g
