Durian vs. Sherbet — In-Depth Nutrition Comparison
Compare
How are durian and sherbet different?
- Durian has more vitamin B1, vitamin B6, copper, vitamin C, manganese, fiber, potassium, folate, vitamin B2, and vitamin B3 than sherbet.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Durian contains 30 times more manganese than sherbet. While durian contains 0.325mg of manganese, sherbet contains only 0.011mg.
Durian, raw or frozen and Sherbet, orange are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +354.2% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +639.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2854.5% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +1604.8% |
| Contains more Vitamin B6Vitamin B6 | +1273.9% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.027mg | 29% |
| Vitamin B6 | 0.316mg | 0.023mg | 23% |
| Copper | 0.207mg | 0.028mg | 20% |
| Vitamin C | 19.7mg | 2.3mg | 19% |
| Manganese | 0.325mg | 0.011mg | 14% |
| Potassium | 436mg | 96mg | 10% |
| Fiber | 3.8g | 1.3g | 10% |
| Vitamin B2 | 0.2mg | 0.097mg | 8% |
| Folate | 36µg | 4µg | 8% |
| Vitamin B3 | 1.074mg | 0.063mg | 6% |
| Fats | 5.33g | 2g | 5% |
| Saturated fat | 1.16g | 5% | |
| Magnesium | 30mg | 8mg | 5% |
| Calcium | 6mg | 54mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Iron | 0.43mg | 0.14mg | 4% |
| Selenium | 1.5µg | 3% | |
| Zinc | 0.28mg | 0.48mg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin A | 2µg | 12µg | 1% |
| Protein | 1.47g | 1.1g | 1% |
| Carbs | 27.09g | 30.4g | 1% |
| Calories | 147kcal | 144kcal | 0% |
| Net carbs | 23.29g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Phosphorus | 39mg | 40mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.23mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +166.5% |
| Contains more OtherOther | +180% |
| Contains more CarbsCarbs | +12.2% |
~equal in
Water
~66.1g
