Durian vs. Soup beans — In-Depth Nutrition Comparison
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How are durian and soup beans different?
- Durian is higher in vitamin B1, vitamin B6, vitamin C, vitamin B2, potassium, folate, and copper; however, soup beans are richer in vitamin A and iron.
- Daily need coverage for vitamin A for soup beans is 32% higher.
- Durian contains 11 times more vitamin C than soup beans. While durian contains 19.7mg of vitamin C, soup beans contain only 1.8mg.
- Durian has less sodium.
- Durian has a lower glycemic index (49) than soup beans (64).
Durian, raw or frozen and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +12.1% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +209.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +994.4% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +142.7% |
| Contains more ProteinProtein | +253.1% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.06mg | 26% |
| Vitamin C | 19.7mg | 1.8mg | 20% |
| Vitamin B6 | 0.316mg | 0.05mg | 20% |
| Sodium | 2mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Iron | 0.43mg | 1.33mg | 11% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Vitamin A | 2µg | 81µg | 9% |
| Potassium | 436mg | 175mg | 8% |
| Protein | 1.47g | 5.19g | 7% |
| Saturated fat | 1.37g | 6% | |
| Folate | 36µg | 12µg | 6% |
| Carbs | 27.09g | 11.16g | 5% |
| Copper | 0.207mg | 0.16mg | 5% |
| Vitamin B5 | 0.23mg | 0.04mg | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Calories | 147kcal | 95kcal | 3% |
| Phosphorus | 39mg | 59mg | 3% |
| Fiber | 3.8g | 4.6g | 3% |
| Calcium | 6mg | 32mg | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fats | 5.33g | 3.5g | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Manganese | 0.325mg | 0.29mg | 2% |
| Vitamin B3 | 1.074mg | 0.7mg | 2% |
| Zinc | 0.28mg | 0.44mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 23.29g | 6.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
21%
31%
Comparison summary
Which food is cheaper?
Soup beans is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.