Durian vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between durian and strudel
- Durian has more potassium; however, strudel is richer in iron, vitamin B12, phosphorus, calcium, vitamin B3, vitamin A, vitamin B2, and vitamin B6.
- Strudel covers your daily iron needs 68% more than durian.
- Strudel has 6 times less potassium than durian. Durian has 436mg of potassium, while strudel has 71mg.
- Durian contains less sodium.
Specific food types used in this comparison are Durian, raw or frozen and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4783.3% |
| Contains more IronIron | +1272.1% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +574.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +393.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 5.9mg | 68% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 2µg | 395µg | 44% |
| Phosphorus | 39mg | 263mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 2mg | 691mg | 30% |
| Calcium | 6mg | 293mg | 29% |
| Vitamin B3 | 1.074mg | 5.3mg | 26% |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B2 | 0.2mg | 0.45mg | 19% |
| Vitamin B6 | 0.316mg | 0.53mg | 16% |
| Manganese | 0.325mg | 14% | |
| Saturated fat | 2.7g | 12% | |
| Potassium | 436mg | 71mg | 11% |
| Folate | 36µg | 74µg | 10% |
| Fiber | 3.8g | 1.2g | 10% |
| Calories | 147kcal | 318kcal | 9% |
| Fats | 5.33g | 11g | 9% |
| Carbs | 27.09g | 50g | 8% |
| Protein | 1.47g | 5g | 7% |
| Monounsaturated fat | 2.8g | 7% | |
| Vitamin B5 | 0.23mg | 5% | |
| Magnesium | 30mg | 13mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.374mg | 0.39mg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Net carbs | 23.29g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +122.6% |
| Contains more ProteinProtein | +240.1% |
| Contains more FatsFats | +106.4% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +328.6% |
