Durian vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between durian and vegetable?
- Durian is richer in vitamin B1, vitamin B6, vitamin C, copper, potassium, and vitamin B2, yet vegetable is richer in vitamin A.
- Vegetable's daily need coverage for vitamin A is 85% higher.
- Durian has 6 times more vitamin C than vegetable. Durian has 19.7mg of vitamin C, while vegetable has 3.2mg.
- Durian has a lower glycemic index than vegetable.
We used Durian, raw or frozen and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +158% |
| Contains more CopperCopper | +149.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +90.7% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +426.8% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +327% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin AVitamin A | +10600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.071mg | 25% |
| Vitamin A | 2µg | 214µg | 24% |
| Vitamin K | 23.5µg | 20% | |
| Vitamin B6 | 0.316mg | 0.074mg | 19% |
| Vitamin C | 19.7mg | 3.2mg | 18% |
| Copper | 0.207mg | 0.083mg | 14% |
| Fats | 5.33g | 0.15g | 8% |
| Potassium | 436mg | 169mg | 8% |
| Vitamin B2 | 0.2mg | 0.12mg | 6% |
| Carbs | 27.09g | 13.09g | 5% |
| Iron | 0.43mg | 0.82mg | 5% |
| Choline | 24.1mg | 4% | |
| Folate | 36µg | 19µg | 4% |
| Calories | 147kcal | 65kcal | 4% |
| Protein | 1.47g | 2.86g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Phosphorus | 39mg | 51mg | 2% |
| Magnesium | 30mg | 22mg | 2% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Manganese | 0.325mg | 0.379mg | 2% |
| Fiber | 3.8g | 4.4g | 2% |
| Vitamin B5 | 0.23mg | 0.151mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 1.074mg | 0.851mg | 1% |
| Sodium | 2mg | 35mg | 1% |
| Net carbs | 23.29g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3453.3% |
| Contains more CarbsCarbs | +107% |
| Contains more OtherOther | +67.2% |
| Contains more ProteinProtein | +94.6% |
| Contains more WaterWater | +28.1% |
