Edam vs. Pollock — In-Depth Nutrition Comparison
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A recap on the differences between edam and pollock
- Edam is higher in calcium, phosphorus, zinc, and vitamin A, yet pollock is higher in vitamin B12, selenium, vitamin B3, and vitamin B6.
- Pollock covers your daily vitamin B12 needs 88% more than edam.
- Edam contains 111 times more saturated fat than pollock. While edam contains 17.572g of saturated fat, pollock contains only 0.159g.
- The glycemic index of pollock is lower.
Food varieties used in this article are Cheese, edam and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +915.3% |
| Contains more ZincZinc | +557.9% |
| Contains more PhosphorusPhosphorus | +100.7% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1329.4% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +4715.9% |
| Contains more Vitamin B5Vitamin B5 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin B12Vitamin B12 | +137.7% |
| Contains more CholineCholine | +494.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 3.66µg | 88% |
| Saturated fat | 17.572g | 0.159g | 79% |
| Calcium | 731mg | 72mg | 66% |
| Selenium | 14.5µg | 44.1µg | 54% |
| Fats | 27.8g | 1.18g | 41% |
| Phosphorus | 536mg | 267mg | 38% |
| Zinc | 3.75mg | 0.57mg | 29% |
| Vitamin A | 243µg | 17µg | 25% |
| Vitamin B3 | 0.082mg | 3.949mg | 24% |
| Monounsaturated fat | 8.125g | 0.134g | 20% |
| Vitamin B6 | 0.076mg | 0.329mg | 19% |
| Sodium | 812mg | 419mg | 17% |
| Choline | 15.4mg | 91.6mg | 14% |
| Vitamin B2 | 0.389mg | 0.223mg | 13% |
| Calories | 357kcal | 111kcal | 12% |
| Magnesium | 30mg | 81mg | 12% |
| Potassium | 188mg | 430mg | 7% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 20IU | 51IU | 4% |
| Copper | 0.036mg | 0.06mg | 3% |
| Protein | 24.99g | 23.48g | 3% |
| Vitamin B5 | 0.281mg | 0.432mg | 3% |
| Folate | 16µg | 3µg | 3% |
| Iron | 0.44mg | 0.56mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Cholesterol | 89mg | 86mg | 1% |
| Polyunsaturated fat | 0.665g | 0.583g | 1% |
| Vitamin B1 | 0.037mg | 0.054mg | 1% |
| Net carbs | 1.43g | 0g | N/A |
| Carbs | 1.43g | 0g | 0% |
| Sugar | 1.43g | 0g | N/A |
| Vitamin E | 0.24mg | 0.28mg | 0% |
| Manganese | 0.011mg | 0.018mg | 0% |
| Tryptophan | 0.352mg | 0.263mg | 0% |
| Threonine | 0.932mg | 1.029mg | 0% |
| Isoleucine | 1.308mg | 1.082mg | 0% |
| Leucine | 2.57mg | 1.908mg | 0% |
| Lysine | 2.66mg | 2.157mg | 0% |
| Methionine | 0.721mg | 0.696mg | 0% |
| Phenylalanine | 1.434mg | 0.917mg | 0% |
| Valine | 1.81mg | 1.21mg | 0% |
| Histidine | 1.034mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2255.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149.7% |
| Contains more WaterWater | +77.2% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5963.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
| Contains less Sat. FatSaturated fat | -99.1% |
