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Edam vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are edam and barbecue sauce different?

  • Edam is higher than barbecue sauce in phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Edam covers your daily need for saturated fat, 88% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Cheese, edam and Sauce, barbecue types were used in this article.

Infographic

Edam vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +2115.2%
Contains more ZincZinc +2105.9%
Contains more PhosphorusPhosphorus +2580%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +45.5%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +594.6%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +700%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +628%
~equal in Vitamin B6 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2947.6%
Contains more FatsFats +4312.7%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +2751%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9808.5%
Contains more Poly. FatPolyunsaturated fat +558.4%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edam Barbecue sauce DV% diff.
Saturated fat 17.572g 0.045g 80%
Phosphorus 536mg 20mg 74%
Calcium 731mg 33mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.82g 48%
Fats 27.8g 0.63g 42%
Zinc 3.75mg 0.17mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.056mg 26%
Vitamin A 243µg 11µg 26%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.125g 0.082g 20%
Fructose 14.17g 18%
Carbs 1.43g 40.77g 13%
Sodium 812mg 1027mg 9%
Calories 357kcal 172kcal 9%
Manganese 0.011mg 0.126mg 5%
Vitamin E 0.24mg 0.8mg 4%
Copper 0.036mg 0.072mg 4%
Fiber 0g 0.9g 4%
Magnesium 30mg 13mg 4%
Polyunsaturated fat 0.665g 0.101g 4%
Folate 16µg 2µg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.44mg 0.64mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.082mg 0.597mg 3%
Choline 15.4mg 7.1mg 2%
Vitamin B5 0.281mg 0.164mg 2%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Potassium 188mg 232mg 1%
Net carbs 1.43g 39.87g N/A
Sugar 1.43g 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.076mg 0.075mg 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Edam
7%
Barbecue sauce
Minerals Daily Need Coverage Score
80%
Edam
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 31.81g)
Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 215mg)
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 17.527g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.