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  6. Edam vs. Barbecue sauce

Edam vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are edam and barbecue sauce different?

  • Edam is higher than barbecue sauce in phosphorus, calcium, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Edam covers your daily need for saturated fat, 88% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Cheese, edam and Sauce, barbecue types were used in this article.

Infographic

Edam vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +2115.2%
Contains more ZincZinc +2105.9%
Contains more PhosphorusPhosphorus +2580%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +1015.4%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +45.5%
Contains more CopperCopper +100%
Contains more ManganeseManganese +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +2109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +594.6%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +700%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B3Vitamin B3 +628%
~equal in Vitamin B6 ~0.075mg

All nutrients comparison - raw data values

Nutrient Edam Barbecue sauce DV% diff.
Saturated fat 17.572g 0.045g 80%
Phosphorus 536mg 20mg 74%
Calcium 731mg 33mg 70%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 0.82g 48%
Fats 27.8g 0.63g 42%
Zinc 3.75mg 0.17mg 33%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.389mg 0.056mg 26%
Vitamin A 243µg 11µg 26%
Selenium 14.5µg 1.3µg 24%
Monounsaturated fat 8.125g 0.082g 20%
Fructose 14.17g 18%
Carbs 1.43g 40.77g 13%
Sodium 812mg 1027mg 9%
Calories 357kcal 172kcal 9%
Manganese 0.011mg 0.126mg 5%
Vitamin E 0.24mg 0.8mg 4%
Copper 0.036mg 0.072mg 4%
Fiber 0g 0.9g 4%
Magnesium 30mg 13mg 4%
Polyunsaturated fat 0.665g 0.101g 4%
Folate 16µg 2µg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.44mg 0.64mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.082mg 0.597mg 3%
Choline 15.4mg 7.1mg 2%
Vitamin B5 0.281mg 0.164mg 2%
Vitamin B1 0.037mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Potassium 188mg 232mg 1%
Net carbs 1.43g 39.87g N/A
Sugar 1.43g 33.24g N/A
Starch 0.35g 0%
Vitamin B6 0.076mg 0.075mg 0%
Vitamin K 2.3µg 1.8µg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2947.6%
Contains more FatsFats +4312.7%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +2751%
Contains more WaterWater +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +9808.5%
Contains more Poly. FatPolyunsaturated fat +558.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.