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  6. Edam vs. Baked beans

Edam vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between edam and baked beans

  • Edam has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, baked beans are higher in fiber and iron.
  • Edam covers your daily need for saturated fat, 78% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Cheese, edam and Beans, baked, home prepared.

Infographic

Edam vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +1098.4%
Contains more ZincZinc +413.7%
Contains more PhosphorusPhosphorus +391.7%
Contains more SeleniumSelenium +154.4%
Contains more MagnesiumMagnesium +43.3%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +352.3%
Contains more CopperCopper +341.7%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +2218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +693.9%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Edam Baked beans DV% diff.
Saturated fat 17.572g 1.948g 71%
Calcium 731mg 61mg 67%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 536mg 109mg 61%
Protein 24.99g 5.54g 39%
Fats 27.8g 5.15g 35%
Cholesterol 89mg 5mg 28%
Vitamin A 243µg 0µg 27%
Zinc 3.75mg 0.73mg 27%
Vitamin B2 0.389mg 0.049mg 26%
Fiber 0g 5.5g 22%
Iron 0.44mg 1.99mg 19%
Sodium 812mg 422mg 17%
Selenium 14.5µg 5.7µg 16%
Monounsaturated fat 8.125g 2.133g 15%
Copper 0.036mg 0.159mg 14%
Manganese 0.011mg 0.255mg 11%
Calories 357kcal 155kcal 10%
Folate 16µg 48µg 8%
Vitamin B1 0.037mg 0.136mg 8%
Carbs 1.43g 21.63g 7%
Potassium 188mg 358mg 5%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 30mg 43mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 0.281mg 0.155mg 3%
Vitamin B3 0.082mg 0.408mg 2%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin B6 0.076mg 0.09mg 1%
Net carbs 1.43g 16.13g N/A
Sugar 1.43g N/A
Polyunsaturated fat 0.665g 0.74g 0%
Tryptophan 0.352mg 0.067mg 0%
Threonine 0.932mg 0.228mg 0%
Isoleucine 1.308mg 0.242mg 0%
Leucine 2.57mg 0.428mg 0%
Lysine 2.66mg 0.379mg 0%
Methionine 0.721mg 0.086mg 0%
Phenylalanine 1.434mg 0.287mg 0%
Valine 1.81mg 0.282mg 0%
Histidine 1.034mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +351.1%
Contains more FatsFats +439.8%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +1412.6%
Contains more WaterWater +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +280.9%
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.