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  6. Edam vs. Beef tenderloin

Edam vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between edam and beef tenderloin?

  • Edam is higher in calcium, phosphorus, and vitamin A; however, beef tenderloin is richer in vitamin B12, iron, vitamin B3, selenium, and choline.
  • Edam's daily need coverage for calcium is 72% more.
  • Beef tenderloin has less sodium.
  • Beef tenderloin has a lower glycemic index (0) than edam (27).

We used Cheese, edam and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Edam vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +8022.2%
Contains more PhosphorusPhosphorus +164%
Contains more PotassiumPotassium +76.1%
Contains more IronIron +606.8%
Contains more CopperCopper +241.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +57.9%
~equal in Zinc ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +3558.5%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more Vitamin B12Vitamin B12 +59.7%
Contains more CholineCholine +490.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Beef tenderloin DV% diff.
Calcium 731mg 9mg 72%
Phosphorus 536mg 203mg 48%
Vitamin B12 1.54µg 2.46µg 38%
Saturated fat 17.572g 9.72g 36%
Sodium 812mg 57mg 33%
Iron 0.44mg 3.11mg 33%
Vitamin A 243µg 0µg 27%
Vitamin B3 0.082mg 3mg 18%
Selenium 14.5µg 22.9µg 15%
Choline 15.4mg 91mg 14%
Vitamin B6 0.076mg 0.25mg 13%
Vitamin B2 0.389mg 0.26mg 10%
Copper 0.036mg 0.123mg 10%
Fats 27.8g 24.6g 5%
Monounsaturated fat 8.125g 10.27g 5%
Vitamin B1 0.037mg 0.09mg 4%
Potassium 188mg 331mg 4%
Zinc 3.75mg 4.03mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Polyunsaturated fat 0.665g 1g 2%
Folate 16µg 8µg 2%
Calories 357kcal 324kcal 2%
Protein 24.99g 23.9g 2%
Vitamin E 0.24mg 2%
Magnesium 30mg 22mg 2%
Vitamin B5 0.281mg 0.25mg 1%
Cholesterol 89mg 85mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Sugar 1.43g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.352mg 0.268mg 0%
Threonine 0.932mg 1.044mg 0%
Isoleucine 1.308mg 1.075mg 0%
Leucine 2.57mg 1.889mg 0%
Lysine 2.66mg 1.989mg 0%
Methionine 0.721mg 0.612mg 0%
Phenylalanine 1.434mg 0.933mg 0%
Valine 1.81mg 1.163mg 0%
Histidine 1.034mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +13%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.8%
Contains more WaterWater +16.4%
~equal in Protein ~23.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.