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  6. Edam vs. Wheat Bread

Edam vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between edam and wheat Bread

  • Edam has more vitamin B12, calcium, and phosphorus; however, wheat Bread is higher in manganese, iron, vitamin B3, selenium, and vitamin B1.
  • Edam covers your daily need for saturated fat, 83% more than wheat Bread.
  • Wheat Bread has less cholesterol.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Cheese, edam and Bread, wheat, toasted.

Infographic

Edam vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +343%
Contains more ZincZinc +155.1%
Contains more PhosphorusPhosphorus +185.1%
Contains more MagnesiumMagnesium +96.7%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +829.5%
Contains more CopperCopper +450%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.5%
Contains more Vitamin B3Vitamin B3 +7522%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin KVitamin K +147.8%
Contains more FolateFolate +437.5%
Contains more CholineCholine +43.5%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Edam Wheat Bread DV% diff.
Saturated fat 17.572g 0.989g 75%
Vitamin B12 1.54µg 0µg 64%
Manganese 0.011mg 1.377mg 59%
Calcium 731mg 165mg 57%
Phosphorus 536mg 188mg 50%
Iron 0.44mg 4.09mg 46%
Vitamin B3 0.082mg 6.25mg 39%
Fats 27.8g 4.27g 36%
Selenium 14.5µg 33.4µg 34%
Vitamin B1 0.037mg 0.439mg 34%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Protein 24.99g 12.96g 24%
Zinc 3.75mg 1.47mg 21%
Fiber 0g 4.7g 19%
Copper 0.036mg 0.198mg 18%
Folate 16µg 86µg 18%
Carbs 1.43g 55.77g 18%
Monounsaturated fat 8.125g 1.019g 18%
Sodium 812mg 601mg 9%
Magnesium 30mg 59mg 7%
Polyunsaturated fat 0.665g 1.72g 7%
Vitamin B6 0.076mg 0.153mg 6%
Vitamin B5 0.281mg 0.456mg 4%
Vitamin K 2.3µg 5.7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Calories 357kcal 313kcal 2%
Vitamin B2 0.389mg 0.382mg 1%
Choline 15.4mg 22.1mg 1%
Potassium 188mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.43g 51.07g N/A
Sugar 1.43g 6.42g N/A
Vitamin E 0.24mg 0.24mg 0%
Tryptophan 0.352mg 0.092mg 0%
Threonine 0.932mg 0.299mg 0%
Isoleucine 1.308mg 0.258mg 0%
Leucine 2.57mg 0.461mg 0%
Lysine 2.66mg 0.215mg 0%
Methionine 0.721mg 0.105mg 0%
Phenylalanine 1.434mg 0.315mg 0%
Valine 1.81mg 0.31mg 0%
Histidine 1.034mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +92.8%
Contains more FatsFats +551.1%
Contains more WaterWater +71.5%
Contains more OtherOther +52.3%
Contains more CarbsCarbs +3800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +697.4%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +158.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.