Edam vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between edam and caesar salad
- Edam is higher in calcium, vitamin B12, phosphorus, and zinc, yet caesar salad is higher in selenium, vitamin B1, iron, and vitamin B3.
- Edam covers your daily saturated fat needs 67% more than caesar salad.
- Edam contains 4 times more vitamin B12 than caesar salad. While edam contains 1.54µg of vitamin B12, caesar salad contains only 0.4µg.
- The amount of saturated fat in caesar salad is lower.
- The glycemic index of edam is lower.
Food varieties used in this article are Cheese, edam and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.7% |
| Contains more ZincZinc | +132.9% |
| Contains more PhosphorusPhosphorus | +132% |
| Contains more IronIron | +431.8% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +116.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +285% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +154.2% |
| Contains more Vitamin B1Vitamin B1 | +918.9% |
| Contains more Vitamin B3Vitamin B3 | +3847.6% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 4.206g | 61% |
| Calcium | 731mg | 233mg | 50% |
| Vitamin B12 | 1.54µg | 0.4µg | 48% |
| Phosphorus | 536mg | 231mg | 44% |
| Selenium | 14.5µg | 31.4µg | 31% |
| Vitamin B1 | 0.037mg | 0.377mg | 28% |
| Fats | 27.8g | 9.54g | 28% |
| Iron | 0.44mg | 2.34mg | 24% |
| Protein | 24.99g | 13.39g | 23% |
| Cholesterol | 89mg | 24mg | 22% |
| Vitamin B3 | 0.082mg | 3.237mg | 20% |
| Zinc | 3.75mg | 1.61mg | 19% |
| Vitamin A | 243µg | 78µg | 18% |
| Sodium | 812mg | 454mg | 16% |
| Monounsaturated fat | 8.125g | 2.38g | 14% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Starch | 25.29g | 10% | |
| Copper | 0.036mg | 0.126mg | 10% |
| Carbs | 1.43g | 31.5g | 10% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.389mg | 0.297mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Polyunsaturated fat | 0.665g | 1.461g | 5% |
| Calories | 357kcal | 265kcal | 5% |
| Folate | 16µg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.281mg | 0.447mg | 3% |
| Vitamin K | 2.3µg | 5.9µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 0.61mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 188mg | 170mg | 1% |
| Net carbs | 1.43g | 29.8g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 1.43g | 4.02g | N/A |
| Tryptophan | 0.352mg | 0.15mg | 0% |
| Threonine | 0.932mg | 0.393mg | 0% |
| Isoleucine | 1.308mg | 0.547mg | 0% |
| Leucine | 2.57mg | 1.137mg | 0% |
| Lysine | 2.66mg | 0.523mg | 0% |
| Methionine | 0.721mg | 0.3mg | 0% |
| Phenylalanine | 1.434mg | 0.717mg | 0% |
| Valine | 1.81mg | 0.7mg | 0% |
| Histidine | 1.034mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +191.4% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +2102.8% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.7% |
