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  6. Edam vs. Caraway cheese

Edam vs. Caraway cheese — In-Depth Nutrition Comparison

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What are the main differences between edam and caraway cheese?

  • Edam has more vitamin B12, zinc, phosphorus, and calcium than caraway cheese.
  • Edam's daily need coverage for vitamin B12 is 53% higher.
  • Caraway cheese has 2 times less potassium than edam. Edam has 188mg of potassium, while caraway cheese has 93mg.
  • Caraway cheese is lower in sodium.

We used Cheese, edam and Cheese, caraway types in this comparison.

Infographic

Edam vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +102.2%
Contains more CopperCopper +50%
Contains more ZincZinc +27.6%
Contains more IronIron +45.5%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +90.9%
~equal in Calcium ~673mg
~equal in Phosphorus ~490mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B12Vitamin B12 +470.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Edam Caraway cheese DV% diff.
Vitamin B12 1.54µg 0.27µg 53%
Phosphorus 536mg 490mg 7%
Zinc 3.75mg 2.94mg 7%
Calcium 731mg 673mg 6%
Sodium 812mg 690mg 5%
Saturated fat 17.572g 18.584g 5%
Vitamin B2 0.389mg 0.45mg 5%
Vitamin D 0.5µg 3%
Vitamin A 243µg 271µg 3%
Potassium 188mg 93mg 3%
Iron 0.44mg 0.64mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Magnesium 30mg 22mg 2%
Vitamin K 2.3µg 2%
Vitamin B5 0.281mg 0.19mg 2%
Fats 27.8g 29.2g 2%
Vitamin E 0.24mg 2%
Calories 357kcal 376kcal 1%
Folate 16µg 18µg 1%
Polyunsaturated fat 0.665g 0.83g 1%
Vitamin B3 0.082mg 0.18mg 1%
Vitamin B1 0.037mg 0.031mg 1%
Carbs 1.43g 3.06g 1%
Copper 0.036mg 0.024mg 1%
Cholesterol 89mg 93mg 1%
Protein 24.99g 25.18g 0%
Net carbs 1.43g 3.06g N/A
Sugar 1.43g N/A
Manganese 0.011mg 0.021mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B6 0.076mg 0.074mg 0%
Monounsaturated fat 8.125g 8.275g 0%
Tryptophan 0.352mg 0.324mg 0%
Threonine 0.932mg 0.896mg 0%
Isoleucine 1.308mg 1.563mg 0%
Leucine 2.57mg 2.412mg 0%
Lysine 2.66mg 2.095mg 0%
Methionine 0.721mg 0.659mg 0%
Phenylalanine 1.434mg 1.326mg 0%
Valine 1.81mg 1.682mg 0%
Histidine 1.034mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more OtherOther +28.7%
Contains more CarbsCarbs +114%
~equal in Protein ~25.18g
~equal in Fats ~29.2g
~equal in Water ~39.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Poly. FatPolyunsaturated fat +24.8%
~equal in Saturated fat ~18.584g
~equal in Monounsaturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.