Edam vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between edam and cervelat?
- Edam is richer in calcium, phosphorus, and vitamin A, while cervelat is higher in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 165% higher.
- Cervelat is lower in saturated fat.
We used Cheese, edam and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +8022.2% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +382.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +363.6% |
| Contains more CopperCopper | +316.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +5156.1% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more CholineCholine | +412.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 5.5µg | 165% |
| Calcium | 731mg | 9mg | 72% |
| Phosphorus | 536mg | 111mg | 61% |
| Saturated fat | 17.572g | 11.51g | 28% |
| Vitamin A | 243µg | 0µg | 27% |
| Vitamin B3 | 0.082mg | 4.31mg | 26% |
| Sodium | 812mg | 1300mg | 21% |
| Iron | 0.44mg | 2.04mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Protein | 24.99g | 17.45g | 15% |
| Vitamin B6 | 0.076mg | 0.26mg | 14% |
| Copper | 0.036mg | 0.15mg | 13% |
| Choline | 15.4mg | 78.9mg | 12% |
| Monounsaturated fat | 8.125g | 12.97g | 12% |
| Selenium | 14.5µg | 20.3µg | 11% |
| Zinc | 3.75mg | 2.56mg | 11% |
| Vitamin B1 | 0.037mg | 0.15mg | 9% |
| Vitamin B5 | 0.281mg | 6% | |
| Cholesterol | 89mg | 74mg | 5% |
| Vitamin B2 | 0.389mg | 0.33mg | 5% |
| Folate | 16µg | 2µg | 4% |
| Magnesium | 30mg | 14mg | 4% |
| Polyunsaturated fat | 0.665g | 1.2g | 4% |
| Fats | 27.8g | 30.43g | 4% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin D | 20IU | 44IU | 3% |
| Potassium | 188mg | 260mg | 2% |
| Carbs | 1.43g | 3.33g | 1% |
| Vitamin K | 2.3µg | 1.3µg | 1% |
| Calories | 357kcal | 362kcal | 0% |
| Net carbs | 1.43g | 3.33g | N/A |
| Sugar | 1.43g | 0.85g | N/A |
| Vitamin E | 0.24mg | 0.22mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.2% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +132.9% |
~equal in
Fats
~30.43g
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
