Edam vs. Brunost — In-Depth Nutrition Comparison
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How are Edam and Brunost different?
- Edam is higher in Calcium, Zinc, and Phosphorus, however, Brunost is richer in Vitamin B2, Vitamin B5, Vitamin B12, Potassium, Vitamin B1, Vitamin B6, and Vitamin A RAE.
- Daily need coverage for Vitamin B2 from Brunost is 76% higher.
- Edam contains 3 times more Zinc than Brunost. While Edam contains 3.75mg of Zinc, Brunost contains only 1.14mg.
Cheese, edam and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+82.8%
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Phosphorus
+20.7%
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Zinc
+228.9%
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Iron
+18.2%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+649.5%
Contains
less
Sodium
-26.1%
Contains
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Copper
+122.2%
Contains
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Manganese
+263.6%
Equal in Selenium - 14.5
Contains
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Calcium
+82.8%
Contains
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Phosphorus
+20.7%
Contains
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Zinc
+228.9%
Contains
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Iron
+18.2%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+649.5%
Contains
less
Sodium
-26.1%
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Copper
+122.2%
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Manganese
+263.6%
Equal in Selenium - 14.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+220%
Contains
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Vitamin A
+34.9%
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Vitamin B1
+751.4%
Contains
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Vitamin B2
+255.3%
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Vitamin B3
+891.5%
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Vitamin B5
+1092.5%
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Vitamin B6
+256.6%
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Vitamin B12
+57.1%
Contains
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Folate
+220%
Contains
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Vitamin A
+34.9%
Contains
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Vitamin B1
+751.4%
Contains
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Vitamin B2
+255.3%
Contains
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Vitamin B3
+891.5%
Contains
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Vitamin B5
+1092.5%
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Vitamin B6
+256.6%
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Vitamin B12
+57.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+159%
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Water
+209.2%
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Carbs
+2882.5%
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Other
+12.6%
Equal in Fats - 29.51
Contains
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Protein
+159%
Contains
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Water
+209.2%
Contains
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Carbs
+2882.5%
Contains
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Other
+12.6%
Equal in Fats - 29.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+41.1%
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
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Polyunsaturated fat
+41.1%
Equal in Saturated Fat - 19.16
Equal in Monounsaturated Fat - 7.879
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 42.65g |
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| Protein | 24.99g | 9.65g |
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| Fats | 27.8g | 29.51g |
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| Carbs | 1.43g | 42.65g |
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| Calories | 357kcal | 466kcal |
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| Sugar | 1.43g |
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| Calcium | 731mg | 400mg |
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| Iron | 0.44mg | 0.52mg |
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| Magnesium | 30mg | 70mg |
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| Phosphorus | 536mg | 444mg |
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| Potassium | 188mg | 1409mg |
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| Sodium | 812mg | 600mg |
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| Zinc | 3.75mg | 1.14mg |
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| Copper | 0.036mg | 0.08mg |
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| Manganese | 0.011mg | 0.04mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin A | 825IU | 1113IU |
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| Vitamin A RAE | 243µg | 334µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.037mg | 0.315mg |
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| Vitamin B2 | 0.389mg | 1.382mg |
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| Vitamin B3 | 0.082mg | 0.813mg |
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| Vitamin B5 | 0.281mg | 3.351mg |
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| Vitamin B6 | 0.076mg | 0.271mg |
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| Folate | 16µg | 5µg |
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| Vitamin B12 | 1.54µg | 2.42µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.352mg | 0.135mg |
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| Threonine | 0.932mg | 0.393mg |
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| Isoleucine | 1.308mg | 0.519mg |
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| Leucine | 2.57mg | 0.992mg |
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| Lysine | 2.66mg | 0.814mg |
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| Methionine | 0.721mg | 0.318mg |
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| Phenylalanine | 1.434mg | 0.54mg |
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| Valine | 1.81mg | 0.765mg |
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| Histidine | 1.034mg | 0.293mg |
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| Cholesterol | 89mg | 94mg |
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| Saturated Fat | 17.572g | 19.16g |
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| Monounsaturated Fat | 8.125g | 7.879g |
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| Polyunsaturated fat | 0.665g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
87%
Minerals Daily Need Coverage Score
80%
72%
Comparison summary
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Edam is lower in Saturated Fat (difference - 1.588g)
Which food is cheaper?
Edam is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 212mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.