Edam vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between edam and port Salut
- Edam has more phosphorus, vitamin B2, zinc, and calcium; however, port Salut has more vitamin A.
- Edam's daily need coverage for phosphorus is 25% more.
- Edam has 2 times more vitamin B2 than port Salut. Edam has 0.389mg of vitamin B2, while port Salut has 0.24mg.
- Port Salut is lower in sodium.
The food varieties used in the comparison are Cheese, edam and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +44.2% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains less SodiumSodium | -34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +111% |
~equal in
Protein
~23.78g
~equal in
Fats
~28.2g
~equal in
Water
~45.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
~equal in
Saturated fat
~16.691g
~equal in
Polyunsaturated fat
~0.729g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 536mg | 360mg | 25% |
| Sodium | 812mg | 534mg | 12% |
| Vitamin B2 | 0.389mg | 0.24mg | 11% |
| Cholesterol | 89mg | 123mg | 11% |
| Zinc | 3.75mg | 2.6mg | 10% |
| Vitamin A | 243µg | 315µg | 8% |
| Calcium | 731mg | 650mg | 8% |
| Saturated fat | 17.572g | 16.691g | 4% |
| Monounsaturated fat | 8.125g | 9.338g | 3% |
| Copper | 0.036mg | 0.022mg | 2% |
| Vitamin B1 | 0.037mg | 0.014mg | 2% |
| Vitamin B6 | 0.076mg | 0.053mg | 2% |
| Vitamin B12 | 1.54µg | 1.5µg | 2% |
| Protein | 24.99g | 23.78g | 2% |
| Potassium | 188mg | 136mg | 2% |
| Magnesium | 30mg | 24mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Fats | 27.8g | 28.2g | 1% |
| Vitamin B5 | 0.281mg | 0.21mg | 1% |
| Calories | 357kcal | 352kcal | 0% |
| Net carbs | 1.43g | 0.57g | N/A |
| Carbs | 1.43g | 0.57g | 0% |
| Vitamin D | 20IU | 21IU | 0% |
| Iron | 0.44mg | 0.43mg | 0% |
| Sugar | 1.43g | 0.57g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B3 | 0.082mg | 0.06mg | 0% |
| Vitamin K | 2.3µg | 2.4µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Polyunsaturated fat | 0.665g | 0.729g | 0% |
| Tryptophan | 0.352mg | 0.343mg | 0% |
| Threonine | 0.932mg | 0.876mg | 0% |
| Isoleucine | 1.308mg | 1.446mg | 0% |
| Leucine | 2.57mg | 2.482mg | 0% |
| Lysine | 2.66mg | 1.987mg | 0% |
| Methionine | 0.721mg | 0.734mg | 0% |
| Phenylalanine | 1.434mg | 1.323mg | 0% |
| Valine | 1.81mg | 1.707mg | 0% |
| Histidine | 1.034mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
80%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 278mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 0.881g)
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
Edam is cheaper (difference - $0.9)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.