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  6. Edam vs. Chicken meat

Edam vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between Edam and Chicken meat?

  • Edam is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Chicken meat is richer in Vitamin B3, Vitamin B6, and Selenium.
  • Edam's daily need coverage for Calcium is 72% more.
  • Chicken meat contains 10 times less Sodium than Edam. Edam contains 812mg of Sodium, while Chicken meat contains 82mg.

We used Cheese, edam and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Edam vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
:
6
Chicken meat
Chicken meat
Contains more Calcium +4773.3%
Contains more Magnesium +30.4%
Contains more Phosphorus +194.5%
Contains more Zinc +93.3%
Contains more Iron +186.4%
Contains more Potassium +18.6%
Contains less Sodium -89.9%
Contains more Copper +83.3%
Contains more Manganese +81.8%
Contains more Selenium +64.8%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +4773.3%
Contains more Magnesium +30.4%
Contains more Phosphorus +194.5%
Contains more Zinc +93.3%
Contains more Iron +186.4%
Contains more Potassium +18.6%
Contains less Sodium -89.9%
Contains more Copper +83.3%
Contains more Manganese +81.8%
Contains more Selenium +64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
:
6
Chicken meat
Chicken meat
Contains more Vitamin A +412.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.5%
Contains more Folate +220%
Contains more Vitamin B12 +413.3%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B3 +10250%
Contains more Vitamin B5 +266.5%
Contains more Vitamin B6 +426.3%
Equal in Vitamin K - 2.4
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +412.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +131.5%
Contains more Folate +220%
Contains more Vitamin B12 +413.3%
Contains more Vitamin E +12.5%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B3 +10250%
Contains more Vitamin B5 +266.5%
Contains more Vitamin B6 +426.3%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Chicken meat
Chicken meat
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Water +43%
Equal in Protein - 27.3
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Water +43%
Equal in Protein - 27.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
:
2
Chicken meat
Chicken meat
Contains more Monounsaturated Fat +52.2%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +346.6%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains more Monounsaturated Fat +52.2%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +346.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Chicken meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Chicken meat Opinion
Net carbs 1.43g 0g Edam
Protein 24.99g 27.3g Chicken meat
Fats 27.8g 13.6g Edam
Carbs 1.43g 0g Edam
Calories 357kcal 239kcal Edam
Sugar 1.43g 0g Chicken meat
Calcium 731mg 15mg Edam
Iron 0.44mg 1.26mg Chicken meat
Magnesium 30mg 23mg Edam
Phosphorus 536mg 182mg Edam
Potassium 188mg 223mg Chicken meat
Sodium 812mg 82mg Chicken meat
Zinc 3.75mg 1.94mg Edam
Copper 0.036mg 0.066mg Chicken meat
Manganese 0.011mg 0.02mg Chicken meat
Selenium 14.5µg 23.9µg Chicken meat
Vitamin A 825IU 161IU Edam
Vitamin A RAE 243µg 48µg Edam
Vitamin E 0.24mg 0.27mg Chicken meat
Vitamin D 20IU 2IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin B1 0.037mg 0.063mg Chicken meat
Vitamin B2 0.389mg 0.168mg Edam
Vitamin B3 0.082mg 8.487mg Chicken meat
Vitamin B5 0.281mg 1.03mg Chicken meat
Vitamin B6 0.076mg 0.4mg Chicken meat
Folate 16µg 5µg Edam
Vitamin B12 1.54µg 0.3µg Edam
Vitamin K 2.3µg 2.4µg Chicken meat
Tryptophan 0.352mg 0.305mg Edam
Threonine 0.932mg 1.128mg Chicken meat
Isoleucine 1.308mg 1.362mg Chicken meat
Leucine 2.57mg 1.986mg Edam
Lysine 2.66mg 2.223mg Edam
Methionine 0.721mg 0.726mg Chicken meat
Phenylalanine 1.434mg 1.061mg Edam
Valine 1.81mg 1.325mg Edam
Histidine 1.034mg 0.802mg Edam
Cholesterol 89mg 88mg Chicken meat
Saturated Fat 17.572g 3.79g Chicken meat
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 8.125g 5.34g Edam
Polyunsaturated fat 0.665g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
36%
Chicken meat
Minerals Daily Need Coverage Score
80%
Edam
38%
Chicken meat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 730mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 13.782g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.