Edam vs. Chinook salmon — In-Depth Nutrition Comparison
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How are edam and chinook salmon different?
- Edam is richer in calcium, zinc, and phosphorus, while chinook salmon is higher in vitamin B3, selenium, vitamin B12, vitamin B6, and magnesium.
- Edam covers your daily need for saturated fat, 72% more than chinook salmon.
- Edam contains 26 times more calcium than chinook salmon. Edam contains 731mg of calcium, while chinook salmon contains 28mg.
- Chinook salmon is lower in sodium.
- Edam has a higher glycemic index (27) than chinook salmon (0).
Cheese, edam and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2510.7% |
| Contains more ZincZinc | +569.6% |
| Contains more PhosphorusPhosphorus | +44.5% |
| Contains more MagnesiumMagnesium | +306.7% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +47.2% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +12150% |
| Contains more Vitamin B5Vitamin B5 | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin B12Vitamin B12 | +86.4% |
| Contains more FolateFolate | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 28mg | 70% |
| Saturated fat | 17.572g | 3.214g | 65% |
| Vitamin B3 | 0.082mg | 10.045mg | 62% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Vitamin B12 | 1.54µg | 2.87µg | 55% |
| Sodium | 812mg | 60mg | 33% |
| Vitamin B6 | 0.076mg | 0.462mg | 30% |
| Zinc | 3.75mg | 0.56mg | 29% |
| Phosphorus | 536mg | 371mg | 24% |
| Magnesium | 30mg | 122mg | 22% |
| Fats | 27.8g | 13.38g | 22% |
| Vitamin B2 | 0.389mg | 0.154mg | 18% |
| Polyunsaturated fat | 0.665g | 2.662g | 13% |
| Vitamin B5 | 0.281mg | 0.865mg | 12% |
| Vitamin A | 243µg | 149µg | 10% |
| Potassium | 188mg | 505mg | 9% |
| Monounsaturated fat | 8.125g | 5.742g | 6% |
| Calories | 357kcal | 231kcal | 6% |
| Iron | 0.44mg | 0.91mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Folate | 16µg | 35µg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.036mg | 0.053mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.037mg | 0.044mg | 1% |
| Protein | 24.99g | 25.72g | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Net carbs | 1.43g | 0g | N/A |
| Carbs | 1.43g | 0g | 0% |
| Sugar | 1.43g | N/A | |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.352mg | 0.288mg | 0% |
| Threonine | 0.932mg | 1.127mg | 0% |
| Isoleucine | 1.308mg | 1.185mg | 0% |
| Leucine | 2.57mg | 2.09mg | 0% |
| Lysine | 2.66mg | 2.362mg | 0% |
| Methionine | 0.721mg | 0.761mg | 0% |
| Phenylalanine | 1.434mg | 1.004mg | 0% |
| Valine | 1.81mg | 1.325mg | 0% |
| Histidine | 1.034mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-189.8% |
| Contains more WaterWater | +57.8% |
~equal in
Protein
~25.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +300.3% |
