Edam vs. Clementine — In-Depth Nutrition Comparison
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Differences between Edam and Clementine
- Edam has more Phosphorus, Calcium, Zinc, Vitamin B2, and Selenium, while Clementine has more Vitamin C, and Fiber.
- Edam's daily need coverage for Phosphorus is 74% higher.
- Clementine contains 812 times less Sodium than Edam. Edam contains 812mg of Sodium, while Clementine contains 1mg.
The food types used in this comparison are Cheese, edam and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2336.7%
Contains
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Iron
+214.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+2452.4%
Contains
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Zinc
+6150%
Contains
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Selenium
+14400%
Contains
less
Sodium
-99.9%
Contains
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Copper
+19.4%
Contains
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Manganese
+109.1%
Equal in Potassium - 177
Contains
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Calcium
+2336.7%
Contains
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Iron
+214.3%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+2452.4%
Contains
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Zinc
+6150%
Contains
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Selenium
+14400%
Contains
less
Sodium
-99.9%
Contains
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Copper
+19.4%
Contains
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Manganese
+109.1%
Equal in Potassium - 177
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1196.7%
Contains
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Vitamin B5
+86.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.4%
Contains
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Vitamin B3
+675.6%
Contains
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Folate
+50%
Equal in Vitamin B6 - 0.075
Contains
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Vitamin E
+20%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1196.7%
Contains
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Vitamin B5
+86.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+132.4%
Contains
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Vitamin B3
+675.6%
Contains
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Folate
+50%
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2840%
Contains
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Fats
+18433.3%
Contains
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Other
+955%
Contains
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Carbs
+740.6%
Contains
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Water
+108.3%
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+2840%
Contains
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Fats
+18433.3%
Contains
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Other
+955%
Contains
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Carbs
+740.6%
Contains
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Water
+108.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 10.32g |
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| Protein | 24.99g | 0.85g |
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| Fats | 27.8g | 0.15g |
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| Carbs | 1.43g | 12.02g |
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| Calories | 357kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 1.43g | 9.18g |
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| Fiber | 0g | 1.7g |
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| Calcium | 731mg | 30mg |
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| Iron | 0.44mg | 0.14mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 536mg | 21mg |
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| Potassium | 188mg | 177mg |
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| Sodium | 812mg | 1mg |
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| Zinc | 3.75mg | 0.06mg |
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| Copper | 0.036mg | 0.043mg |
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| Manganese | 0.011mg | 0.023mg |
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| Selenium | 14.5µg | 0.1µg |
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| Vitamin A | 825IU |
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| Vitamin A RAE | 243µg |
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| Vitamin E | 0.24mg | 0.2mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 48.8mg |
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| Vitamin B1 | 0.037mg | 0.086mg |
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| Vitamin B2 | 0.389mg | 0.03mg |
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| Vitamin B3 | 0.082mg | 0.636mg |
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| Vitamin B5 | 0.281mg | 0.151mg |
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| Vitamin B6 | 0.076mg | 0.075mg |
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| Folate | 16µg | 24µg |
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| Vitamin B12 | 1.54µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.352mg |
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| Threonine | 0.932mg |
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| Isoleucine | 1.308mg |
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| Leucine | 2.57mg |
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| Lysine | 2.66mg |
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| Methionine | 0.721mg |
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| Phenylalanine | 1.434mg |
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| Valine | 1.81mg |
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| Histidine | 1.034mg |
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| Cholesterol | 89mg |
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| Saturated Fat | 17.572g |
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| Monounsaturated Fat | 8.125g |
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| Polyunsaturated fat | 0.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
80%
7%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 7.75g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins
Which food contains less Sodium?
Clementine contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 17.572g)
Which food is cheaper?
Clementine is cheaper (difference - $2.6)