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  6. Edam vs. Cookie dough

Edam vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between Edam and Cookie dough

  • Edam has more Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE, however, Cookie dough is richer in Manganese, and Iron.
  • Edam covers your daily Calcium needs 70% more than Cookie dough.
  • Cookie dough has 61 times less Vitamin A RAE than Edam. Edam has 243µg of Vitamin A RAE, while Cookie dough has 4µg.
  • Cookie dough contains less Cholesterol.

Specific food types used in this comparison are Cheese, edam and Cookies, oatmeal, refrigerated dough.

Infographic

Edam vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +2258.1%
Contains more Phosphorus +415.4%
Contains more Potassium +27.9%
Contains more Zinc +485.9%
Contains more Selenium +59.3%
Contains more Iron +386.4%
Contains less Sodium -63.8%
Contains more Copper +205.6%
Contains more Manganese +6854.5%
Equal in Magnesium - 28
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +2258.1%
Contains more Phosphorus +415.4%
Contains more Potassium +27.9%
Contains more Zinc +485.9%
Contains more Selenium +59.3%
Contains more Iron +386.4%
Contains less Sodium -63.8%
Contains more Copper +205.6%
Contains more Manganese +6854.5%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +1078.6%
Contains more Vitamin B2 +162.8%
Contains more Vitamin B6 +85.4%
Contains more Vitamin B12 +3750%
Contains more Vitamin B1 +532.4%
Contains more Vitamin B3 +2174.4%
Contains more Vitamin B5 +32.4%
Contains more Folate +118.8%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1078.6%
Contains more Vitamin B2 +162.8%
Contains more Vitamin B6 +85.4%
Contains more Vitamin B12 +3750%
Contains more Vitamin B1 +532.4%
Contains more Vitamin B3 +2174.4%
Contains more Vitamin B5 +32.4%
Contains more Folate +118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
:
1
Cookie dough
Cookie dough
Contains more Protein +362.8%
Contains more Fats +47.1%
Contains more Water +171.6%
Contains more Other +224.6%
Contains more Carbs +4032.9%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +362.8%
Contains more Fats +47.1%
Contains more Water +171.6%
Contains more Other +224.6%
Contains more Carbs +4032.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
0
:
3
Cookie dough
Cookie dough
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +289.8%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -73%
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +289.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Cookie dough
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Cookie dough Opinion
Net carbs 1.43g 56.6g Cookie dough
Protein 24.99g 5.4g Edam
Fats 27.8g 18.9g Edam
Carbs 1.43g 59.1g Cookie dough
Calories 357kcal 424kcal Cookie dough
Sugar 1.43g Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 731mg 31mg Edam
Iron 0.44mg 2.14mg Cookie dough
Magnesium 30mg 28mg Edam
Phosphorus 536mg 104mg Edam
Potassium 188mg 147mg Edam
Sodium 812mg 294mg Cookie dough
Zinc 3.75mg 0.64mg Edam
Copper 0.036mg 0.11mg Cookie dough
Manganese 0.011mg 0.765mg Cookie dough
Selenium 14.5µg 9.1µg Edam
Vitamin A 825IU 70IU Edam
Vitamin A RAE 243µg 4µg Edam
Vitamin E 0.24mg Edam
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin B1 0.037mg 0.234mg Cookie dough
Vitamin B2 0.389mg 0.148mg Edam
Vitamin B3 0.082mg 1.865mg Cookie dough
Vitamin B5 0.281mg 0.372mg Cookie dough
Vitamin B6 0.076mg 0.041mg Edam
Folate 16µg 35µg Cookie dough
Vitamin B12 1.54µg 0.04µg Edam
Vitamin K 2.3µg Edam
Tryptophan 0.352mg 0.088mg Edam
Threonine 0.932mg 0.177mg Edam
Isoleucine 1.308mg 0.227mg Edam
Leucine 2.57mg 0.414mg Edam
Lysine 2.66mg 0.257mg Edam
Methionine 0.721mg 0.122mg Edam
Phenylalanine 1.434mg 0.278mg Edam
Valine 1.81mg 0.291mg Edam
Histidine 1.034mg 0.125mg Edam
Cholesterol 89mg 24mg Cookie dough
Saturated Fat 17.572g 4.751g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 8.125g 10.531g Cookie dough
Polyunsaturated fat 0.665g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
16%
Cookie dough
Minerals Daily Need Coverage Score
80%
Edam
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 518mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 12.821g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.